coach bencic

ELITE SERVICE FOR EACH PLAYER

PERFORMANCE BOOST

S&C COACHING CLINICS

YOUTH BASKETBALL CAMPS

SKILLS DEVELOPMENT

ONE
TRAINING

CAN
CHANGE
EVERYTHING

EVOLVED METHODS FOR MAKING
THE PROGRESS AT ANY LEVEL

The secret to success is to enhance performance parameters. Professional complex training is the most effective way to develop

players’ key motor skills and special technique skills. It is a proven process, which helps you to turn your goals into reality.

Performance parameters program works on:

 assessmet of movement parameters

 posture assessment

 detection of weak areas

 recovery enhancement

Progress in performance can be made at any level. Each athlete can always find something to improve. These programs are about

detecting the performance possibilities and working on its progress, no matter what level you compete at. Growing in performance

is always a very complex process, it’s always an aftereffect of doing right things at right time.

BOTH COMPLEX AND ANALYTIC TRAINING PROGRAM

The training process built on scientific basis has the power to create complete

professional player. I believe in holistic program, that develops all subsystems

of the player’s body the way that makes him capable for reaching his full potential.

Working experience shows that the best is combination of development of all

motoric abilities, technical skills and elasticity of the muscles that goes side by side

with proper recovery routine including elimination of negative impacts of training.

BUILDING & KEEPING
THE IDENTITY OF THE PROFESSIONAL

The training process built on scientific basis has the power to create complete professional player.

I believe in holistic program, that develops all subsystems of the player’s body the way that makes

him capable for reaching his full potential. Working experience shows that the best is combination

of development of all motoric abilities, technical skills and elasticity of the muscles that goes side

by side with proper recovery routine including elimination of negative impacts of training.

Mgr. Roman Benčič CSCS

Certified Strength & Conditioning Specialist, by NSCA

Master’s degree in Sports Management

Have cooperated with 30+ sport clubs

Have coached in 6 European countries

Have lectured more than 200 head coaches at coaching clinincs

Have coached many of NCAA, pro & national team level athletes

“The strength and conditioning is the first and foremost stepping stone of any athlete.

Understanding and appropiately applying the principles of this powerful alchemy transforms

athletes from the base metal form into the gold ones“

INSTANT TIPS FOR IMPROVING YOUR PERFORMANCE

• systematically monitor your health status to uncover hidden obstacles that

might be preventing your progress

• put your larger training focus on recovery precesses

• optimize joint mobility to enlarge movement capacity

• develop functional strength of core stabilizers

• optimize muscle flexibility to let the muscles do better strength production

• develop phosphate stores through strength program to delay initiation of anaerobic

glycolysis; work on anaerobic alactic energy system

• if possible, track the power output level of your effort to know how hard you train

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webp.net-resizeimage-1
image-1-1

BUILDING & KEEPING
THE IDENTITY OF THE PROFESSIONAL

The training process built on scientific basis has the power to create complete professional player.

I believe in holistic program, that develops all subsystems of the player’s body the way that makes

him capable for reaching his full potential. Working experience shows that the best is combination

of development of all motoric abilities, technical skills and elasticity of the muscles that goes side

by side with proper recovery routine including elimination of negative impacts of training.

Mgr. Roman Benčič CSCS

Certified Strength & Conditioning Specialist, by NSCA

Master’s degree in Sports Management

Have cooperated with 30+ sport clubs

Have coached in 6 European countries

Have lectured more than 200 head coaches at coaching clinincs

Have coached many of NCAA, pro & national team level athletes

“The strength and conditioning is the first and foremost stepping stone of any athlete.

Understanding and appropiately applying the principles of this powerful alchemy transforms

athletes from the base metal form into the gold ones“

INSTANT TIPS FOR IMPROVING YOUR PERFORMANCE

• systematically monitor your health status to uncover hidden obstacles that

might be preventing your progress

• put your larger training focus on recovery precesses

• optimize joint mobility to enlarge movement capacity

• develop functional strength of core stabilizers

• optimize muscle flexibility to let the muscles do better strength production

• develop phosphate stores through strength program to delay initiation of anaerobic

glycolysis; work on anaerobic alactic energy system

• if possible, track the power output level of your effort to know how hard you train

EVERY
BODY
NEEDS
TRAINING

I HAVE COOPERATED WITH

02 NATIONAL TEAMS


30+ TEAM SPORTS CLUBS


40+ PLAYERS PROGRESSED TO NCAA


50+ PROFESSIONAL PLAYERS

TOP REFERENCES

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INTRODUCTION

THE MOST SUCCESSFUL PLAYERS
I PROUDLY WORKED ON

1920_can_danilo_brnovic_roster

Danilo Brnović, MNE
IBEROSTAR TENERIFE

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Brancou Papi Badio, SEN
FC BARCELONA BÀSQUET

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Tomáš Pavelka, SVK
VALENCIA BASKET CLUB

7777474747

Diego Willis, MEX
MEXICO NATIONAL TEAM

opopo

Gavin Kensmil, SUR
STEPHEN F. AUSTIN UNIVERSITY

popop

Madiaw Niang, SEN
FLORIDA ATLANTIC UNIVERSITY

UNIQUE
KNOW-HOW

Coaching skills received from the best.

University degree in coaching along with

unique combination of scientific knowledge

together with experiences from the coaches

of many sports fields.

INNOVATIVE
PROGRAMS

Training programs built around the concept

of periodization. Each week challanges

player in a new, unknown manner to

achieve targeted, specific goals.

PROGRESS
GARANTED

The feedback from my clients up to now

gives me the opportunity to garantee the

performance growth. I believe in combi-

nation of development of all motoric

abilities, technical skills and proper

recovery.

WHAT COACHES AND PLAYERS SAID ABOUT ME

„The health of the players is always the number one thing in Roman’s head, he

strengthens all the body parts and body systems that undergo the deamands of

the game. He always find the way to load the organism of athletes in new and

unique manner without undesired consequences.”

– Mihailo Poček

HOPSI POLZLA (SLO)
KK KUMANOVO (MKD)
KK KOPER (SLO)
UGLJEVIK(SLO)

„Back in the days, prior to NBA draft camp , I had cooperated with strength and

conditioning coach, who had used to use very similar training methods as Roman

has been using. Thanks to this cooperation I managed to run faster and longer

than other players did. Roman can improve any player at any level.”

– Richard Petruška

UCLA
HOUSTON ROCKETS
GALATASARAY ISTANBUL
TAU CERÁMICA
CANARIAS BASKETBALL ACADEMY

„Roman got my attention with non-traditional, very effective sets of sophisticated

exercises as well as with an absolutely original approach to the use of the center of

gravity with all related attributes. I assume that the future belongs to the progres-

sive coaches like Mr. Benčič is, whom I consider to be the absolute Slovak top.”

– PaedDr. Tomáš Kuťka

REPREZENTACE ČSFR
REPREZENTACE ČESKÉ REPUBLIKY
REPREZENTACE SLOVENSKÉ REPUBLIKY
BORUSSIA DORTMUND

„I can say about Roman that he has a pleasant personality with broad knowledge

basis, which he applied on me and on my teammates. He has helped us to improve

our performance. Roman is also an expert on recovery methods. He is ready any-

time to respond not only to the individual but also to team needs.”

– Alexander Ivanov

HC SPORTA HLOHOVEC
TJ ŠTART NOVÉ ZÁMKY
HK AGRO TOPOĽČANY
SLOVAK NATIONAL TEAM

„I happily seized the opportunity to recommend coach Bencic. I find him to be very

unique coach. His original practices are refined to most basic details, exercises and

drills are accompanied by humor and by his original motivational skills.

– Veronika Vršková

REPREZENTACE SLOVENSKÉ REPUBLIKY
HOVE WRFC (ENG)
RC SLOVAN BRATISLAVA

„Each player willing to learn new things is in right hands. By innovations and uncon-

ventional methods coach Bencic boosts the value of every player or the team he

works with.”

– Mladen Ćaćić

REPREZENTACE BIH
HC SPORTA HLOHOVEC
HC BOSNA SARAJEVO

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coach bencic

ELITE SERVICE FOR
EACH PLAYER

image

BOOST PERFORMANCE YOUTH BASKETBALL CAMPS

S&C COACHING CLINICS SKILLS DEVELOPMENT

PROFESSIONAL SPORTS TRAINING SERVICES

MAKING THE PROGRESS
AT ANY LEVEL

Progress in performance can be made at any level. Each

athlete can always find something to improve. These

programs are about detecting the performance possi-

bilities and working on its progress, no matter what level

athlete competes at. Growing in performance is always

a very complex process, it’s always an aftereffect of

doing right things at right time.

The secret to success is to enhance sport performance

parameters. Professional s&c training is the most

effective way to develop players’ key motor skills

and special technique skills. It is a proven process,

which helps you to turn your goals into reality.

EVERY BODY NEEDS TRAINING

I HAVE COOPERATED WITH

02 NATIONAL TEAMS


30+ TEAM SPORTS CLUBS


40+ PLAYERS PROGRESSED TO NCAA


50+ PROFESSIONAL PLAYERS

image-23
image-1-1
ll-1
webp.net-resizeimage-1

TOP REFERENCES

image
imageedit_5_9818435821
INTRODUCTION
imageedit_33_6060599476
image-14
imageedit_167_7406384419

COMPLEX TRAINING

The training process built on scientific basis has the

power to create complete professional player. I belie-

ve in holistic program, that develops all subsystems

of the player’s body the way that makes him capable

for reaching his full potential. Working experience

shows that the best is combination of development

of all motoric abilities, technical skills and elasticity

of the muscles that goes side by side with proper

recovery routine including elimination of negative

impacts of training.

PROFESSIONAL SPORTS
TRAINING SERVICES

RUGBY
BASEBALL
FOOTBALL
SOCCER
GOLF

BASKETBALL
TENNIS
FLOORBALL
HANDBALL
SQUASH

ICE HOKEY
VOLEYBALL
LACROSSE
FRISBEE
BADMINTON

INSTANT TIPS FOR
IMPROVING YOUR PERFORMANCE

• systematically monitor your health status to uncover
hidden obstacles might be preventing progress

• put your larger training focus on recovery precesses

• optimize joint mobility to enlarge movement capacity

• develop functional strength of core stabilizers

• optimize muscle flexibility to let the muscles do better
strength production

• develop phosphate stores through strength program
to delay initiation of anaerobic glycolysis

• develop anaerobic alactic energy system

THE MOST SUCCESSFUL PLAYERS
I PROUDLY WORKED ON

1920_can_danilo_brnovic_roster

Danilo Brnović, MNE
IBEROSTAR TENERIFE

7777474747

Diego Willis, MEX
NATIONAL TEAM

hhhhuvgv

Tomáš Pavelka, SVK
VALENCIA BASKET

rererererere

Maroš Zelizňák, SVK
JACKSONVILLE STATE

hhhhtt

Brancou P. Badio, SEN
FC BARCELONA

popop

Madiaw Niang, SEN
FLORIDA ATLANTIC

opopo

Gavin Kensmil, SUR
SFA UNIVERSITY

dimitri

Dj. Dimitrijević, SRB
MERCER UNIVERSITY

kozakoyakkkk

Michal Kozák, CZE
WEBER STATE

OTHER REFERENCES

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OTHER REFERENCES

INTRODUCTION
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INTRODUCTION
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INTRODUCTION
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