EVOLVED METHODS FOR MAKING
PROGRESS AT ANY LEVEL

Progress in performance can be made at any level! Each athlete ALWAYS has something to improve. I train players the way I would want to be trained. My training is about detecting the performance possibilities and working on its progress, no matter the level an athlete competes at. Growing in performance is always a very complex process, it’s an after-effect of doing right things at right time. I believe in holistic program, that develops all subsystems of the player’s body the way that makes him capable for reaching his full potential.

BASKETBALL COMPLEX TRAINING WORKS ON:

♦ general technical skills devepolment

♦ position-specific skills

♦ basketball IQ, situational awareness

♦ athleticism and strength

♦ detection of weak areas

♦ recovery enhancement

TEAM SPORTS STRENGTH & CONDITIONING TRAINING WORKS ON:

♦ development of general motor abilities

♦ development of sport-specific skills

♦ detection of weak areas

♦ recovery enhancement program

♦ development of energy systems

KOMPLEX PROGRAMS

HIGHEST TRAINING STANDARDS

FOCUS ON DETAILS

PERMANENT GROWTH IN PERFORMANCE

UNIQUE KNOW-HOW

• Professional coach

• Cooperated with over thirty team-sports clubs

• Has coached in six European countries

• Lectured 200 head coaches

• Helped many individuals currently playing in NCAA

• Master’s degree in sport sciences

• Certified by National Strength and Conditioning Association

> WHAT SUCCESSFUL COACHES SAY ABOUT ME 

> ALL REFERENCES

> PHOTOGALERY

‌  ‍INTERVIEWS IN PRESS:

>Building A Professional Identity In Young Athlete   (Google translate)

>Strength Training Produces Better Players     (Google translate)   

>Organizing High Standards Basketball Camps  (Google translate)

PROFILE ROMAN BENČIČ

THE MOST SUCCESSFUL PLAYERS I PROUDLY COOPERATED WITH

Brancou Badio, SEN
FC BARCELONA BÀSQUET

Danilo Brnović, MNE
IBEROSTAR TENERIFE

Diego Willis, MEX
MEXICO NATIONAL TEAM

INSTANT TIPS FOR IMPROVING YOUR PERFORMANCE

• systematically monitor your health status to uncover hidden obstacles that might be preventing your progress

• put your larger training focus on recovery precesses

• optimize joint mobility to enlarge movement capacity

• develop functional strength of core stabilizers

• optimize muscle flexibility to let the muscles do better strength production

• develop phosphate stores through strength program to delay initiation of anaerobic glycolysis; work on anaerobic alactic energy system

• if possible, track the power output level of your effort to know how hard you train

GET STARTED!
MAKE THE PROGRESS!

Before we start, be pretty sure, why you want to cooperate with me. I always strive for perfection, you should do the same! First, find the right answers of these questions!

1. What the goal you want to accomplish in your career?
2. What are you willing to do to accomplish your goal?
3. What brings the best out in you?

00420 792 248 663

roman.bencic@athletesro.sk

coach _bencic

Coach Bencic

WHAT COACHES AND PLAYERS SAID ABOUT ME

„The health of the players is always the number one thing in Roman’s head, he strengthens all the body parts and body systems that undergo the deamands of the game. He always find the way to load the organism of athletes in new and unique manner without undesired consequences.”

– Mihailo Poček

HOPSI POLZLA (SLO)
KK KUMANOVO (MKD)
KK KOPER (SLO)
UGLJEVIK(SLO)

„Back in the days, prior to NBA draft camp , I had cooperated with strength and conditioning coach, who had used to use very similar training methods as Roman has been using. Thanks to this cooperation I managed to run faster and longer than other players did. Roman can improve any player at any level.”

– Richard Petruška

UCLA
HOUSTON ROCKETS
GALATASARAY ISTANBUL
TAU CERÁMICA
CANARIAS BASKETBALL ACADEMY

„Roman got my attention with non-traditional, very effective sets of sophisticated exercises as well as with an absolutely original approach to the use of the center of gravity with all related attributes. I assume that the future belongs to the progressive coaches like Mr. Benčič is, whom I consider to be the absolute Slovak top.”

– PaedDr. Tomáš Kuťka

HANDBALL NATIONAL TEAM CZECHOSLOVAK FEDERATION
HANDBALL NATIONAL TEAM CZECH REPUBLIC
HANDBALL NATIONAL TEAM SLOVAK REPUBLIC
BORUSSIA DORTMUND

„I can say about Roman that he has a pleasant personality with broad knowledge basis, which he applied on me and on my teammates. He has helped us to improve our performance. Roman is also an expert on recovery methods. He is ready anytime to respond not only to the individual but also to team needs.”

– Alexander Ivanov

HC SPORTA HLOHOVEC
TJ ŠTART NOVÉ ZÁMKY
HK AGRO TOPOĽČANY
SLOVAK HANDBALL NATIONAL TEAM

„I happily seized the opportunity to recommend coach Bencic. I find him to be very unique coach. His original practices are refined to most basic details, exercises and drills are accompanied by humor and by his original motivational skills.

– Veronika Vršková

SLOVAK RUGBY NATIONAL TEAM
HOVE WRFC (ENG)
RC SLOVAN BRATISLAVA

„Each player willing to learn new things is in right hands. By innovations and unconventional methods coach Bencic boosts the value of every player or the team he works with.”

– Mladen Ćaćić

HANDBALL NATIONAL TEAM  BIH
HC SPORTA HLOHOVEC
HC BOSNA SARAJEVO