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BUILDING & KEEPING
THE IDENTITY OF THE PROFESSIONAL

TRAINING EVOLUTION

The training process built on scientific basis has the power to create complete professional player.

I believe in holistic program, that develops all subsystems of the player’s body the way that makes

him capable for reaching his full potential. Working experience shows that the best is combination

of development of all motoric abilities, technical skills  and elasticity of the muscles that goes side

by side with  proper recovery routine including  elimination of negative impacts of training.

Mgr. Roman Benčič CSCS

  Certified Strength & Conditioning Specialist, by NSCA

  Master’s degree in Sports Management

  Have cooperated with 30+ sport clubs

  Have coached in 6 European countries

  Have lectured more than 200 head coaches at coaching clinincs

  Have coached many of NCAA, pro & national team level athletes

“The strength and conditioning is the first and foremost stepping stone of any athlete.

Understanding and appropiately applying the principles of this powerful alchemy transforms

athletes from the base metal form into the gold ones“

UNIQUE
KNOW-HOW

Coaching skills received from the best.

University degree in coaching along with

unique combination of scientific knowledge

together with experiences from the coaches

of many sports fields.

INNOVATIVE
PROGRAMS

Training programs built around the concept

of periodization. Each week challanges

player in a new, unknown manner to

achieve targeted, specific goals.

PROGRESS
GARANTED

The feedback from my clients up to now

gives me the opportunity to garantee the

performance growth. I believe in combi-

nation of development of all motoric

abilities, technical skills and proper

recovery.

BUILDING & KEEPING
PROFESSIONAL IDENTITY

TRAINING EVOLUTION

The training process built on scientific basis has the

power to create complete professional player. I belie-

ve in holistic program, that develops all subsystems

of the player’s body the way that makes him capable

for reaching his full potential. Working experience

shows that the best is combination of development

of all motoric abilities, technical skills and elasticity

of the muscles that goes side by side with proper

recovery routine including elimination of negative

impacts of training.

Mgr. Roman Benčič CSCS

•  Certified S&C specialist by NSCA

•  Master’s degree in Sports Management

•  Have cooperated with 30+ sport clubs

•  Have coached in 6 European countries

•  Have lectured more than 200 head coaches

•  Have coached 40 players progressed to NCAA

•  Have coached 50+ professional athletes

“The strength and conditioning is the first and foremost

stepping stone of any athlete. Understanding and appro-

piately applying the principles of this powerful alchemy

transforms athletes from the base metal form into the

gold ones“

UNIQUE
KNOW-HOW

Coaching skills received from the best.

University education in coaching and

unique combination of scientific knowledge

with experiences from the coaches of

many sports.

INNOVATIVE
PROGRAMS

Training programs built around the concept

of periodization. Each week challanges

player in new, unknown manner to

achieve targeted, specific goals.

PROGRESS
GARANTED

The feedback from my clients up to now

gives me the opportunity to garantee the

performance growth. I believe in combi-

nation of development of all motoric

abilities, technical skills and proper

recovery.

WHAT COACHES AND PLAYERS SAID ABOUT ME

„The health of the players is always the number one thing in Roman’s head, he

strengthens all the body parts and body systems that undergo the deamands of

the game. He always find the way to load the organism of athletes in new and

unique manner without undesired consequences.”

– Mihailo Poček

HOPSI POLZLA (SLO)
KK KUMANOVO (MKD)
KK KOPER (SLO)
UGLJEVIK(SLO)

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INERVIEW FOR BASKET.SK

WHAT COACHES
AND PLAYERS SAID ABOUT ME

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„The health of the players is always the number one

thing in Roman’s head, he strengthens all the body

parts and body systems that undergo the deamands

of the game. He always find the way to load the

organism of athletes in new and unique manner

without undesired consequences.”

– Mihailo Poček

HOPSI POLZLA (SLO)
KK KUMANOVO (MKD)
KK KOPER (SLO)
UGLJEVIK(SLO)

„Back in the days, prior to NBA draft camp , I had cooperated with strength and

conditioning coach, who had used to use very similar training methods as Roman

has been using. Thanks to this cooperation I managed to run faster and longer

than other players did. Roman can improve any player at any level.”

– Richard Petruška

UCLA
HOUSTON ROCKETS
GALATASARAY ISTANBUL
TAU CERÁMICA
CANARIAS BASKETBALL ACADEMY

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„Back in the days, prior to NBA draft camp , I had

cooperated with strength and conditioning coach,

who had used to use very similar training methods

as Roman has been using. Thanks to this coopera-

tion I managed to run faster and longer than other

players did. Roman can improve any player at any

level.”

– Richard Petruška

UCLA
HOUSTON ROCKETS
GALATASARAY ISTANBUL
TAU CERÁMICA
CANARIAS BASKETBALL ACADEMY

„Roman got my attention with non-traditional, very effective sets of sophisticated

exercises as well as with an absolutely original approach to the use of the center of

gravity with all related attributes. I assume that the future belongs to the progres-

sive coaches like Mr. Benčič is, whom I consider to be the absolute Slovak top.”

– PaedDr. Tomáš Kuťka

REPREZENTACE ČSFR
REPREZENTACE ČESKÉ REPUBLIKY
REPREZENTACE SLOVENSKÉ REPUBLIKY
BORUSSIA DORTMUND

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„Roman got my attention with non-traditional, very

effective sets of sophisticated exercises as well as with

an absolutely original approach to the use of the center

of gravity with all related attributes. I assume that the

future belongs to the progressive coaches like coach

Benčič is. I consider him to be the absolute Slovak top.”

– PaedDr. Tomáš Kuťka

REPREZENTACE ČSFR
REPREZENTACE ČESKÉ REPUBLIKY
REPREZENTACE SLOVENSKÉ REPUBLIKY
BORUSSIA DORTMUND

„I can say about Roman that he has a pleasant personality with broad knowledge

basis, which he applied on me and on my teammates. He has helped us to improve

our performance. Roman is also an expert on recovery methods. He is ready any-

time to respond not only to the individual but also to team needs.”

– Alexander Ivanov

HC SPORTA HLOHOVEC
TJ ŠTART NOVÉ ZÁMKY
HK AGRO TOPOĽČANY
SLOVAK NATIONAL TEAM

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„I can say about Roman that he has a pleasant persona-

lity with broad knowledge basis, which he applied on

me and on my teammates. He has helped us to improve

our performance. Roman is also an expert on recovery

methods. He is ready any-time to respond not only to

the individual but also to team needs.”

– Alexander Ivanov

REPREZENTACE SLOVENSKÉ REPUBLIKY
HC SPORTA HLOHOVEC
TJ ŠTART NOVÉ ZÁMKY
HK AGRO TOPOĽČANY

„I happily seized the opportunity to recommend coach Bencic. I find him to be very

unique coach. His original practices are refined to most basic details, exercises and

drills are accompanied by humor and by his original motivational skills.

– Veronika Vršková

REPREZENTACE SLOVENSKÉ REPUBLIKY
HOVE WRFC (ENG)
RC SLOVAN BRATISLAVA

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„I happily seized the opportunity to recommend coach

Bencic. I find him to be the unique coach. His original

practices are refined to most basic details, exercises

and drills are accompanied by humor and by his

original motivational skills.”

– Veronika Vršková

HOVE WRFC (ENG)
RC SLOVAN BRATISLAVA
SLOVAK NATIONAL TEAM

„Each player willing to learn new things is in right hands. By innovations and uncon-

ventional methods coach Bencic boosts the value of every player or the team he

works with.”

– Mladen Ćaćić

REPREZENTACE BIH
HC SPORTA HLOHOVEC
HC BOSNA SARAJEVO

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„Each player willing to learn new things is in right

hands. By innovations and unconven-tional methods

coach Bencic boosts the value of every player or the

team he works with.”

– Mladen Ćaćić

HC SPORTA HLOHOVEC
HC BOSNA SARAJEVO
BOSNIA & HERZ. NATIONAL TEAM

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