
BUILDING & KEEPING
THE IDENTITY OF THE PROFESSIONAL
THE IDENTITY OF THE PROFESSIONAL
TRAINING EVOLUTION
The training process built on scientific basis has the power to create complete professional player.
I believe in holistic program, that develops all subsystems of the player’s body the way that makes
him capable for reaching his full potential. Working experience shows that the best is combination
of development of all motoric abilities, technical skills and elasticity of the muscles that goes side
by side with proper recovery routine including elimination of negative impacts of training.
Mgr. Roman Benčič CSCS
• Certified Strength & Conditioning Specialist, by NSCA
• Master’s degree in Sports Management
• Have cooperated with 30+ sport clubs
• Have coached in 6 European countries
• Have lectured more than 200 head coaches at coaching clinincs
• Have coached many of NCAA, pro & national team level athletes
“The strength and conditioning is the first and foremost stepping stone of any athlete.
Understanding and appropiately applying the principles of this powerful alchemy transforms
athletes from the base metal form into the gold ones“
UNIQUE
KNOW-HOW
KNOW-HOW
Coaching skills received from the best.
University degree in coaching along with
unique combination of scientific knowledge
together with experiences from the coaches
of many sports fields.
INNOVATIVE
PROGRAMS
PROGRAMS
Training programs built around the concept
of periodization. Each week challanges
player in a new, unknown manner to
achieve targeted, specific goals.
PROGRESS
GARANTED
GARANTED
The feedback from my clients up to now
gives me the opportunity to garantee the
performance growth. I believe in combi-
nation of development of all motoric
abilities, technical skills and proper
recovery.
BUILDING & KEEPING
PROFESSIONAL IDENTITY
PROFESSIONAL IDENTITY
TRAINING EVOLUTION
The training process built on scientific basis has the
power to create complete professional player. I belie-
ve in holistic program, that develops all subsystems
of the player’s body the way that makes him capable
for reaching his full potential. Working experience
shows that the best is combination of development
of all motoric abilities, technical skills and elasticity
of the muscles that goes side by side with proper
recovery routine including elimination of negative
impacts of training.
Mgr. Roman Benčič CSCS
• Certified S&C specialist by NSCA
• Master’s degree in Sports Management
• Have cooperated with 30+ sport clubs
• Have coached in 6 European countries
• Have lectured more than 200 head coaches
• Have coached 40 players progressed to NCAA
• Have coached 50+ professional athletes
“The strength and conditioning is the first and foremost
stepping stone of any athlete. Understanding and appro-
piately applying the principles of this powerful alchemy
transforms athletes from the base metal form into the
gold ones“
UNIQUE
KNOW-HOW
KNOW-HOW
Coaching skills received from the best.
University education in coaching and
unique combination of scientific knowledge
with experiences from the coaches of
many sports.
INNOVATIVE
PROGRAMS
PROGRAMS
Training programs built around the concept
of periodization. Each week challanges
player in new, unknown manner to
achieve targeted, specific goals.
PROGRESS
GARANTED
GARANTED
The feedback from my clients up to now
gives me the opportunity to garantee the
performance growth. I believe in combi-
nation of development of all motoric
abilities, technical skills and proper
recovery.
WHAT COACHES AND PLAYERS SAID ABOUT ME
„The health of the players is always the number one thing in Roman’s head, he
strengthens all the body parts and body systems that undergo the deamands of
the game. He always find the way to load the organism of athletes in new and
unique manner without undesired consequences.”
– Mihailo Poček
HOPSI POLZLA (SLO)
KK KUMANOVO (MKD)
KK KOPER (SLO)
UGLJEVIK(SLO)
KK KUMANOVO (MKD)
KK KOPER (SLO)
UGLJEVIK(SLO)

WHAT COACHES
AND PLAYERS SAID ABOUT ME
AND PLAYERS SAID ABOUT ME

„The health of the players is always the number one
thing in Roman’s head, he strengthens all the body
parts and body systems that undergo the deamands
of the game. He always find the way to load the
organism of athletes in new and unique manner
without undesired consequences.”
– Mihailo Poček
HOPSI POLZLA (SLO)
KK KUMANOVO (MKD)
KK KOPER (SLO)
UGLJEVIK(SLO)
KK KUMANOVO (MKD)
KK KOPER (SLO)
UGLJEVIK(SLO)
„Back in the days, prior to NBA draft camp , I had cooperated with strength and
conditioning coach, who had used to use very similar training methods as Roman
has been using. Thanks to this cooperation I managed to run faster and longer
than other players did. Roman can improve any player at any level.”
– Richard Petruška
UCLA
HOUSTON ROCKETS
GALATASARAY ISTANBUL
TAU CERÁMICA
CANARIAS BASKETBALL ACADEMY
HOUSTON ROCKETS
GALATASARAY ISTANBUL
TAU CERÁMICA
CANARIAS BASKETBALL ACADEMY


„Back in the days, prior to NBA draft camp , I had
cooperated with strength and conditioning coach,
who had used to use very similar training methods
as Roman has been using. Thanks to this coopera-
tion I managed to run faster and longer than other
players did. Roman can improve any player at any
level.”
– Richard Petruška
UCLA
HOUSTON ROCKETS
GALATASARAY ISTANBUL
TAU CERÁMICA
CANARIAS BASKETBALL ACADEMY
HOUSTON ROCKETS
GALATASARAY ISTANBUL
TAU CERÁMICA
CANARIAS BASKETBALL ACADEMY
„Roman got my attention with non-traditional, very effective sets of sophisticated
exercises as well as with an absolutely original approach to the use of the center of
gravity with all related attributes. I assume that the future belongs to the progres-
sive coaches like Mr. Benčič is, whom I consider to be the absolute Slovak top.”
– PaedDr. Tomáš Kuťka
REPREZENTACE ČSFR
REPREZENTACE ČESKÉ REPUBLIKY
REPREZENTACE SLOVENSKÉ REPUBLIKY
BORUSSIA DORTMUND
REPREZENTACE ČESKÉ REPUBLIKY
REPREZENTACE SLOVENSKÉ REPUBLIKY
BORUSSIA DORTMUND


„Roman got my attention with non-traditional, very
effective sets of sophisticated exercises as well as with
an absolutely original approach to the use of the center
of gravity with all related attributes. I assume that the
future belongs to the progressive coaches like coach
Benčič is. I consider him to be the absolute Slovak top.”
– PaedDr. Tomáš Kuťka
REPREZENTACE ČSFR
REPREZENTACE ČESKÉ REPUBLIKY
REPREZENTACE SLOVENSKÉ REPUBLIKY
BORUSSIA DORTMUND
REPREZENTACE ČESKÉ REPUBLIKY
REPREZENTACE SLOVENSKÉ REPUBLIKY
BORUSSIA DORTMUND
„I can say about Roman that he has a pleasant personality with broad knowledge
basis, which he applied on me and on my teammates. He has helped us to improve
our performance. Roman is also an expert on recovery methods. He is ready any-
time to respond not only to the individual but also to team needs.”
– Alexander Ivanov
HC SPORTA HLOHOVEC
TJ ŠTART NOVÉ ZÁMKY
HK AGRO TOPOĽČANY
SLOVAK NATIONAL TEAM
TJ ŠTART NOVÉ ZÁMKY
HK AGRO TOPOĽČANY
SLOVAK NATIONAL TEAM


„I can say about Roman that he has a pleasant persona-
lity with broad knowledge basis, which he applied on
me and on my teammates. He has helped us to improve
our performance. Roman is also an expert on recovery
methods. He is ready any-time to respond not only to
the individual but also to team needs.”
– Alexander Ivanov
REPREZENTACE SLOVENSKÉ REPUBLIKY
HC SPORTA HLOHOVEC
TJ ŠTART NOVÉ ZÁMKY
HK AGRO TOPOĽČANY
HC SPORTA HLOHOVEC
TJ ŠTART NOVÉ ZÁMKY
HK AGRO TOPOĽČANY
„I happily seized the opportunity to recommend coach Bencic. I find him to be very
unique coach. His original practices are refined to most basic details, exercises and
drills are accompanied by humor and by his original motivational skills.
– Veronika Vršková
REPREZENTACE SLOVENSKÉ REPUBLIKY
HOVE WRFC (ENG)
RC SLOVAN BRATISLAVA
HOVE WRFC (ENG)
RC SLOVAN BRATISLAVA


„I happily seized the opportunity to recommend coach
Bencic. I find him to be the unique coach. His original
practices are refined to most basic details, exercises
and drills are accompanied by humor and by his
original motivational skills.”
– Veronika Vršková
HOVE WRFC (ENG)
RC SLOVAN BRATISLAVA
SLOVAK NATIONAL TEAM
RC SLOVAN BRATISLAVA
SLOVAK NATIONAL TEAM
„Each player willing to learn new things is in right hands. By innovations and uncon-
ventional methods coach Bencic boosts the value of every player or the team he
works with.”
– Mladen Ćaćić
REPREZENTACE BIH
HC SPORTA HLOHOVEC
HC BOSNA SARAJEVO
HC SPORTA HLOHOVEC
HC BOSNA SARAJEVO


„Each player willing to learn new things is in right
hands. By innovations and unconven-tional methods
coach Bencic boosts the value of every player or the
team he works with.”
– Mladen Ćaćić
HC SPORTA HLOHOVEC
HC BOSNA SARAJEVO
BOSNIA & HERZ. NATIONAL TEAM
HC BOSNA SARAJEVO
BOSNIA & HERZ. NATIONAL TEAM