coach bencic

ELITNÍ SERVIS PRO KAŽDÉHO HRÁČE

BASKETBALL

TÍMOVÉ SPORTY

JEDEN
TRÉNINK

MŮŽE
ZMĚNIT
VŠECHNO

PRÉMIOVÁ METODIKA PRO
ZÁŘIVĚJŠÍ BUDOUCNOST

Progress in performance can be made at any level! Each athlete can ALWAYS find something to improve. I train players the way I would want to be trained. My training is about detecting the performance possibilities and working on its progress, no matter what level an athlete competes at. Growing in performance is always a very complex process, it’s an aftereffect of doing right things at right time. I believe in holistic program, that develops all subsystems of the player’s body the way that makes him capable for reaching his full potential.

BASKETBALOVÝ TRÉNINK PRACUJE ZEJMÉNA NA:

general technical skills devepolment

position-specific skills

basketball IQ, situational awareness

athleticism and strength

detection of weak areas

recovery enhancement

KONDIČNÍ TRÉNINK ROZVÍJÍ ZEJMÉNA:

development of general motor abilities

development of sport-specific skills

detection of weak areas

recovery enhancement program

development of energy systems

REFERENCE
S NEJVĚTŠÍ HODNOTOU

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• Professional coach

 Cooperated with over thirty team-sports clubs

 Have coached in six European countries

 Lectured 200 head coaches

 Worked with fourty players currently playing in NCAA

 Master’s degree in sport sciences

 Certified by National Strength and Conditioning Ass

> WHAT SUCCESSFUL COACHES SAY ABOUT ME 

> ALL REFERENCES

 > PHOTOGALERY

‌  ‍INTERVIEWS IN PRESS:

>Building A Professional Identity In Young Athlete   (Google translate)

>Strength Training Produces Better Players     (Google translate)   

>Organizing High Standards Basketball Camps  (Google translate)

PROFIL ROMAN BENČIČ

coach _bencic

Coach Bencic

NEJÚSPĚŠNĚJŠÍ HRÁČI, KTERÉ JSEM

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Brancou Badio, SEN
FC BARCELONA BÀSQUET

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Danilo Brnović, MNE
IBEROSTAR TENERIFE

7777474747

Diego Willis, MEX
MEXICO NATIONAL TEAM

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Gavin Kensmil, SUR
STEPHEN F. AUSTIN UNIVERSITY

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Madiaw Niang, SEN
FLORIDA ATLANTIC UNIVERSITY

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Tomáš Pavelka, SVK
VALENCIA BASKET CLUB

KAŽDÝ HRÁČ SE MŮŽE KDYKOLI ZDOKONALIT

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The most common needs of this stage:

• building the identity of a professional

• development of all motor abilities

• development of sport-specific technical skills

• recovery enhancement

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The most common needs of this stage:

• identifying possibilities for performance growth

• learning the most effective drills and exercises

• learning new training routines

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The most common needs of this stage:

• prolonging athlete’s career

• recovery routine enhancement

• building effective corrective exercises routine

• keeping the maintenance of the athlete’s body

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The most common needs of this stage:

• identifying possibilities for performance growth

• optimization of training regime

• building the professional approach

in an amateur athlete to the possible extent

RYCHLÉ TIPY PRO ZLEPŠENÍ VÝKONNOSTI

• systematically monitor your health status to uncover hidden obstacles that might be preventing your progress

• put your larger training focus on recovery precesses

• optimize joint mobility to enlarge movement capacity

• develop functional strength of core stabilizers

• optimize muscle flexibility to let the muscles do better strength production

• develop phosphate stores through strength program to delay initiation of anaerobic glycolysis; work on anaerobic alactic energy system

• if possible, track the power output level of your effort to know how hard you train

VYKROČ KUPŘEDU
ZAŘIVĚJŠÍ BUDOUCNOST

Before we start, be pretty aware of your goals. I always strive for perfection. I give my best, you should do the same! First, find the right answers in you for these questions!

  1. What the goal you want to accomplish in your career?
  2. What are you willing to do to accomplish your goal?
  3. What brings the best out in you?

00420 792 248 663

roman.bencic@gmail.com

coach _bencic

Coach Bencic

VŠECHNY REFERENCE

BASKETBALL

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HÁZENÁ

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RUGBY, BASEBALL, TENIS, FUTSAL

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FITNESS CENTRA

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KOMPLEX PROGRAMS

HIGHEST TRAINING STANDARDS

FOCUS ON DETAILS

PERMANENT GROWTH IN PERFORMANCE

UNIQUE KNOW-HOW

WHAT COACHES AND PLAYERS SAID ABOUT ME

„The health of the players is always the number one thing in Roman’s head, he strengthens all the body parts and body systems that undergo the deamands of the game. He always find the way to load the organism of athletes in new and unique manner without undesired consequences.”

– Mihailo Poček

HOPSI POLZLA (SLO)
KK KUMANOVO (MKD)
KK KOPER (SLO)
UGLJEVIK(SLO)

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„Back in the days, prior to NBA draft camp , I had cooperated with strength and conditioning coach, who had used to use very similar training methods as Roman has been using. Thanks to this cooperation I managed to run faster and longer than other players did. Roman can improve any player at any level.”

– Richard Petruška

UCLA
HOUSTON ROCKETS
GALATASARAY ISTANBUL
TAU CERÁMICA
CANARIAS BASKETBALL ACADEMY

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„Roman got my attention with non-traditional, very effective sets of sophisticated exercises as well as with an absolutely original approach to the use of the center of gravity with all related attributes. I assume that the future belongs to the progressive coaches like Mr. Benčič is, whom I consider to be the absolute Slovak top.”

– PaedDr. Tomáš Kuťka

REPREZENTACE ČSFR
REPREZENTACE ČESKÉ REPUBLIKY
REPREZENTACE SLOVENSKÉ REPUBLIKY
BORUSSIA DORTMUND

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„I can say about Roman that he has a pleasant personality with broad knowledge basis, which he applied on me and on my teammates. He has helped us to improve our performance. Roman is also an expert on recovery methods. He is ready anytime to respond not only to the individual but also to team needs.”

– Alexander Ivanov

HC SPORTA HLOHOVEC
TJ ŠTART NOVÉ ZÁMKY
HK AGRO TOPOĽČANY
SLOVAK NATIONAL TEAM

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„I happily seized the opportunity to recommend coach Bencic. I find him to be very unique coach. His original practices are refined to most basic details, exercises and drills are accompanied by humor and by his original motivational skills.

– Veronika Vršková

REPREZENTACE SLOVENSKÉ REPUBLIKY
HOVE WRFC (ENG)
RC SLOVAN BRATISLAVA

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„Each player willing to learn new things is in right hands. By innovations and unconventional methods coach Bencic boosts the value of every player or the team he works with.”

– Mladen Ćaćić

REPREZENTACE BIH
HC SPORTA HLOHOVEC
HC BOSNA SARAJEVO

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ON-LINE COOPERATION

When the distance is not an obstacle. On-line training brings benefits too.

Training programs:
strength training
technical skills training
motor abilities development
recovery enhancement

PHOTOGALLERY

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WIENER NEUSTADT BLUE DEVILS, AUSTRIA 2013/14

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GET BETTER ACADEMY TEAM, SEASON 2015/2016

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CANARIAS BASKETBALL ACADEMY, U18 TEAM, 2016/2017

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„BIG MAN“ @CBA, THE TALLEST I’VE MET SO FAR

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NATIONAL TEAM CZE U17, 6/2017

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STELLA AZZURRA ROMA, COACHING STAFF, ITALY 2018

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TEAM HUDDLE, SAN DIEGO USA, 2019

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WITH USD TOREROS, TEAM PRACTICE

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COACH BENČIČ BASKETBALL CAMP, PRAGUE, 2020

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„TEAM HUDDLE“

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S&C PRACTICE

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TEAM PRACTICE @ CBA

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@ LAS PALMAS WITH MY COLLEAGUE R. PETRUSKA, NBA CHAMP

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NATIONAL TEAM CZE U17, 6/2017

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STELLA AZZURRA BASKETBALL ACADEMY

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UNIVERISTY OF SAN DIEGO, HOME BASKETBALL COURT

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UNIVERISTY OF SAN DIEGO, HOME BASKETBALL COURT

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COACH BENČIČ BASKETBALL CAMP vs. DANUBE MAVERICS

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OUTDOOR TEAM TRAINING IN WINTER

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SCORE BOARD SHORTLY BEFORE MORNING TRAINING

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YOUTH BASKETBALL CAMP, YORK, UK, SUMMER 2017

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WITH STELLA AZZURRA ACADEMY

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WITH USD TOREROS, TEAM PRACTICE

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WEIGHT ROOM

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PRACTICE @ COACH BENČIČ BASKETBALL CAMP

coach bencic

ELITE SERVICE FOR EACH PLAYER

BOOST PERFORMANCE YOUTH BASKETBALL CAMPS

S&C COACHING CLINICS SKILLS DEVELOPMENT

PROFESSIONAL SPORTS TRAINING SERVICES

MAKING THE PROGRESS
AT ANY LEVEL

Progress in performance can be made at any level. Each

athlete can always find something to improve. These

programs are about detecting the performance possi-

bilities and working on its progress, no matter what level

athlete competes at. Growing in performance is always

a very complex process, it’s always an aftereffect of

doing right things at right time.

The secret to success is to enhance sport performance

parameters. Professional s&c training is the most

effective way to develop players’ key motor skills

and special technique skills. It is a proven process,

which helps you to turn your goals into reality.

EVERY BODY NEEDS TRAINING

I HAVE COOPERATED WITH

02 NATIONAL TEAMS


30+ TEAM SPORTS CLUBS


40+ PLAYERS PROGRESSED TO NCAA


50+ PROFESSIONAL PLAYERS

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TOP REFERENCES

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INTRODUCTION
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COMPLEX TRAINING

The training process built on scientific basis has the

power to create complete professional player. I belie-

ve in holistic program, that develops all subsystems

of the player’s body the way that makes him capable

for reaching his full potential. Working experience

shows that the best is combination of development

of all motoric abilities, technical skills and elasticity

of the muscles that goes side by side with proper

recovery routine including elimination of negative

impacts of training.

PROFESSIONAL SPORTS
TRAINING SERVICES

RUGBY
BASEBALL
FOOTBALL
SOCCER
GOLF

BASKETBALL
TENNIS
FLOORBALL
HANDBALL
SQUASH

ICE HOKEY
VOLEYBALL
LACROSSE
FRISBEE
BADMINTON

INSTANT TIPS FOR
IMPROVING YOUR PERFORMANCE

• systematically monitor your health status to uncover
hidden obstacles might be preventing progress

• put your larger training focus on recovery precesses

• optimize joint mobility to enlarge movement capacity

• develop functional strength of core stabilizers

• optimize muscle flexibility to let the muscles do better
strength production

• develop phosphate stores through strength program
to delay initiation of anaerobic glycolysis

• develop anaerobic alactic energy system

THE MOST SUCCESSFUL PLAYERS
I PROUDLY WORKED ON

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Danilo Brnović, MNE
IBEROSTAR TENERIFE

7777474747

Diego Willis, MEX
NATIONAL TEAM

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Tomáš Pavelka, SVK
VALENCIA BASKET

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Maroš Zelizňák, SVK
JACKSONVILLE STATE

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Brancou P. Badio, SEN
FC BARCELONA

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Madiaw Niang, SEN
FLORIDA ATLANTIC

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Gavin Kensmil, SUR
SFA UNIVERSITY

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Dj. Dimitrijević, SRB
MERCER UNIVERSITY

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Michal Kozák, CZE
WEBER STATE

OTHER REFERENCES

INTRODUCTION
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INTRODUCTION
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INTRODUCTION
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