CBBC PRAHA ATHLETICS
BUILDING NEXT PROFESSIONAL PLAYERS

Premium youth basketball program made of high-intensity practices with permanent performance growth guaranteed. Program develops all parameters, relevant for basketball game. Load and rest ratio is well balanced so that we don’t overload players or keep them in under-trainig condition. We use both analytical and synthetic approach in training.

• Understanding of key principles of dynamic way of playing

• Proactive looking for possible combinations

• Intuitive playing with minimal need for in-game plays

• High game tempo with proactive pushing forwards

• Technical skills development:

• Soft motor abilities    • Ball – legs coordination

• Highly specific basketball skills

• Motor abilities development:

• Strength  • Explosiveness  • Agility  • Stamina

• Ability to play under continual pressure

• Recovery efficient methods, based on:

• „Warmth“  • „Cold“  • „Pressure“  •  „Stretch“

• Building professional identity

• Emotional and mental maturity

• Readiness for constantly repeating in-game challenges

• Professional coach

• Cooperated with over thirty team-sports clubs

• Has coached in six European countries

• Lectured 200 head coaches

• Helped many individuals currently playing in NCAA

• Master’s degree in sport sciences

• Certified by National Strength and Conditioning Association

> WHAT SUCCESSFUL COACHES SAY ABOUT ME 

> ALL REFERENCES

> PHOTOGALERY

‌  ‍INTERVIEWS IN PRESS:

>Building A Professional Identity In Young Athlete   (Google translate)

>Strength Training Produces Better Players     (Google translate)   

>Organizing High Standards Basketball Camps  (Google translate)

PROFILE ROMAN BENČIČ

WHAT COACHES SAY ABOUT ME

PROFESSIONALISATION

SYSTEMATIC DEVELOPMENT OF PERFORMANCE PARAMETERS

Basketball is a phenomena with many qualities, features and principles. Future success or failure is determined by the training standards with which a group and it’s individuals is able to fulfill each and every training task. Nothing can be cheated on, here is no shortcut! Every little detail determines what kind of a player, he or she is going to be. We always create training environment loaded with high level of energy. On the other hand we look almost for perfection. Every player must match our training standards and expectations. We share the same values and principles.

2 .

WIDE BASE FOR TECHNICAL SKILLS

„GPS NAVIGATION“

When it comes to scoring, the ability to handle the ball and to keep it under control, is the most fundamental requirement placed on any player. If a player is not able to meet this basic criterium, there is not much space left to experience joy coming out of playing.  Right next to ballhadling stands the ability to coordinate body movements. One must be able to rule own body, and body parts. Basketball practices at CBBC PRAHA ATHLETICS are constructed in such a way, that all players make progress permanently. In a long run, they are being prepared to be able to compete on best possible professional competition level.

ENERGY RESOURCES, SPEED, AGILITY, EXPLOSIVENESS

ENGINE CONSTRUCTION, ALCHEMY OF PRACTICE

Process of developing human body energy resources is an alchemy at it’s purest form. With the right load/rest ratio one can continually be getting better in terms of amount of energy available. We talk about training methods that are not commonly used in basketball programs. Experience say we got to involve training methods from other sports, like track & field, olympic weightlifting, powerlifting or yoga. Body can responds only to impulses witch it is exposed to. Those impulses must have high correlation to the game of basketball.

4 .

MUSCULAR STRENGTH AND SPEED-STRENGTH

ONE UNIQUE ABILITY SUPPORTS ALL OTHER ABILITIES

Strength has very unique position because it can support and develop a bit all other motor abilities. We protect the organism and prevent it from injuries. Strength training, when done properly speeds up a player, makes him more balanced and coordinated, one also can endure longer in „a hostile game environment“.  Usually strength training is neglected in most basketball clubs, it simply doesn’t get deserved attention. Proper strength training care is essential part of our basketball program.

5 .

RECOVERY PROGRAM AND CORRECTIVE EXERCISES

REST AND BATTERY RECHARGING IS TIME WHEN ADAPTATION HAPPENS

There is no progress without having time for a proper rest. There are few key principles for good recovery. Pressure, Warmth, Stretch, Cold, and it’s derivations. Detrainining is described as a loss of training-induced physiological adaptation. So with recovery activities along with corrective exercises we avoid this very undesired processes.

APPLICATION FORM
CBBC PRAHA ATHLETICS

Sooner than we start, please think through one more time your motivation for joining the team. We invest maximum energy into practice. Please find the answers for following questions:

1. What goal you want to accomplish in your career?
2. What are you will to do to reach your goals?
3. What can motivate you the best into your effort?

00420 792 248 663

roman.bencic@athletesro.sk

coach _bencic

Coach Bencic