WHY CLASSICAL YOGA
OVER OTHER FORMS OF YOGA

Classical yoga is yoga in its purest form. Not the studio yoga not the book yoga not the kind of things that are being done today in the world. Proper classical yoga which is a phenomenally powerful science. What makes something classical, one thing is the period of its existence. The hatha yoga as we teach is not happening now, this has happened for millennia in this form. Untouched by nobody over the time.
Today, distortions are happening to yoga, serious distortions, most ridiculous distortions are happening. We are committed to bring back it’s ultimate worth to the people worldwide.

ISHA  FOUNDATION

Isha Foundation dedicates its knowledge to create and empower students who are about to be hatha yoga teachers. Within a six monts, program challanges, shapes and equips upcoming teachers with necessary knowledge, tools, skills, personal growth, and unforgettable experience to became full-flegdege Classical Hatha Yoga Teachers.

WHAT IS YOGA?

Everything that human beings can do is essentially an expression of who they are. Somebody sings a song somebody dances, somebody writes a book, somebody paints a picture. Whatever else we do, is an expression of who we are. So yoga, in that way is diametrically opposite to this because it’s not an expression of who you are; it’s about determining as to who you are. It’s about determining as to what you want to be, changing the very fundamentals of one’s existence.
Yoga is not something that you do. Yoga is something that you become. It is not an act, it is a quality. If you cultivate your body, mind, emotions and
energies to a certain level of maturity, a certain quality arises within you. That is yoga.

FREQUENTLY ASKED QUESTIONS

Is this retreat organised by Isha Foundation?

I am comming across yoga for the very first time, is it ok to go through retreat?

I am very experienced with yoga, I went through all kind of yoga programs and retreats, why should I participate in this retreat?

ABOUT US

We studied Isha Hatha Yoga  in Coimbatore, Tamil Nadu, on the south of India. It was intense, half year, day-to-day program.(details of the trainig here) The time has ripen up, we are going to deliver all the wisdom we have been honored and privileged with to all, who are on the path of finding true solutions for the life.

HOW WE HAVE BEEN TRAINED

ABOUT GRAN CANARIA RETREAT

GRAN CANARIA

We will meet for the first time at the beautiful volcano island, Gran Canaria. Retreat program will be well balanced. Time for yoga, time for exploration, time for having a rest. We are going to be accommodated at very beautiful mansion on the southern part of the island, close to Maspalomas city. Full board will be offered, one can maintain full focus on yoga over the program.

We will meet for the first time at the beautiful volcano island, Gran Canaria. Retreat program will be well balanced. Time for yoga, time for exploration, time for having a rest. We are going to be accommodated at very beautiful mansion on the southern part of the island, close to Maspalomas city. Full board will be offered, so one can maintain full focus on yoga.

OUR RESIDENCE
WE ARE GOING TO BE LIVING IN

“ Once you have become a human being, evolution is by choice. Will you evolve or will you not?“

Surya Kryia

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.

Benefits of the practice:

• Develops mental clarity and focus
• Remedies weak constitutions
• Boosts vigor and vitality
• Balances hormonal level in body
• Prepares one for deeper states of meditation

Bhuta Shuddhi

Yogasanas

Benefits of the practice:

• Stabilization of the body, mind, and energy system
• Relief from chronic ailments
• Slows down the ageing process
• Bring suppleness to the body
• Improves Attention and Concentration
• Improve Sleep quality and boost Immunity

Upa Yoga

Upa-Yoga is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body and brings ease to the whole system

Benefits of the practice:

• Strengthens the joints and muscles
• Rejuvenates the body after periods of inactivity
• Negates the effects of jetlag and long travel
• Relieves physical stress and tiredness

Surya Shakti

Angamardana

Designed by Sadhguru Angamardana is a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

Benefits of the practice:

• Revitalizes the body including the muscles, blood circulation, skeletal and nervous system
• Helps in weight-loss
• Brings a sense of lightness and freedom in the body‘
• Strengthens the spine, skeletal and muscular systems
• Builds physical strength, fitness and tenacity
• Prepares the body for Hatha Yoga

• Isha Hatha Yoga Teacher, Alumni 2021

• Actor

• Top 3 WB finalists of Miss India in 2019

• Trained by ‚The Tiara‘ under Ritika Ramtri

• Alumni of National Institute of Fashion Technology

• Lady Brabourne College, Statistics

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PROFILE
MADHUMITA DASS

COMMERCIALS

→ JOHNSON&JOHNSON
→ MANIPAL CIGNA HEALTH INSURANCE
→ MEENAKSHI MISSION

PĚTIHVĚZDIČKOVÝ TRÉNINK
PRO KLÍČOVÉ VÝKONOVÉ PARAMETRY

ROZVOJ TECHNICKÝCH DOVEDNOSTÍ ♦

ROZVOJ MOTORICKÝCH SCHOPNOSTÍ ♦

PRÁCE S MÍČEM ♦

POHYB BEZ MÍČE ♦

SPRÁVNÉ ROZHODOVACÍ NÁVYKY ♦

ZRYCHLENÍ REGENERACE ♦

KOMPENZACE ZATÍŽENÍ + KOREKCE DRŽENÍ TĚLA ♦

BUDOVÁNÍ PROFESIONÁLNÍ IDENTITY ♦

SPRÁVNÉ TRÉNINKOVÉ NÁVYKY ♦

NA ZÁPASECH
ŠPANĚLSKÉ ACB LIGY

ACB LIGA je nejkvalitnější národní liga v Evropě. Na zápasech mají hráči možnost cítit na vlastní kůži sílu španělského basketbalu. Od prostoru před stadionem, kde se před zápasem scházejí davy fanoušků, až po samotní výkon jednotlivých profesionálů. Vyspělejší kulturu basketbalu je poznat na každém kroku.

• Profesionálni trenér

• Spolupracoval s třiceti kluby

• Trénoval v šesti Evropských státech

• Lektoroval přes dvěstě trenérů

• Trénoval více než čtyřicet hráčů hrajících v NCAA

• Trénoval mnoho profesionálnich hráčů

• Absolvent FTVŠ UK Bratislava

• Certifikovaný světově nejuznávanější

sportovně-vzdělávací organizací NSCA

> CO O MNE ŘÍKAJÍ VÝZNAMNÍ KOLEGOVÉ

> VŠECHNY REFERENCE

> FOTOGALERIE

PROFILE
ROMAN BENČIČ

ČLÁNKY UVEŘEJNĚNÉ V TISKU

→ ROZHOVOR PRO BASKET.SK
→ O SILOVÉM TRÉNINKU, SVĚTBASKETU.CZ
→ LETNÉ KEMPY PRO RŮST VÝKONNOSTI

TRENÉŘI A HRÁČI O MNĚ

„The health of the players is always the number one thing in Roman’s head, he strengthens all the body parts and body systems that undergo the deamands of the game. He always find the way to load the organism of athletes in new and unique manner without undesired consequences.”

– Mihailo Poček

HOPSI POLZLA (SLO)
KK KUMANOVO (MKD)
KK KOPER (SLO)
UGLJEVIK(SLO)

„Back in the days, prior to NBA draft camp , I had cooperated with strength and conditioning coach, who had used to use very similar training methods as Roman has been using. Thanks to this cooperation I managed to run faster and longer than other players did. Roman can improve any player at any level.”

– Richard Petruška

UCLA
HOUSTON ROCKETS
GALATASARAY ISTANBUL
TAU CERÁMICA
CANARIAS BASKETBALL ACADEMY

„Roman got my attention with non-traditional, very effective sets of sophisticated exercises as well as with an absolutely original approach to the use of the center of gravity with all related attributes. I assume that the future belongs to the progressive coaches like Mr. Benčič is, whom I consider to be the absolute Slovak top.”

– PaedDr. Tomáš Kuťka

REPREZENTACE ČSFR
REPREZENTACE ČESKÉ REPUBLIKY
REPREZENTACE SLOVENSKÉ REPUBLIKY
BORUSSIA DORTMUND

„I can say about Roman that he has a pleasant personality with broad knowledge basis, which he applied on me and on my teammates. He has helped us to improve our performance. Roman is also an expert on recovery methods. He is ready anytime to respond not only to the individual but also to team needs.”

– Alexander Ivanov

HC SPORTA HLOHOVEC
TJ ŠTART NOVÉ ZÁMKY
HK AGRO TOPOĽČANY
SLOVAK NATIONAL TEAM

„I happily seized the opportunity to recommend coach Bencic. I find him to be very unique coach. His original practices are refined to most basic details, exercises and drills are accompanied by humor and by his original motivational skills.

– Veronika Vršková

REPREZENTACE SLOVENSKÉ REPUBLIKY
HOVE WRFC (ENG)
RC SLOVAN BRATISLAVA

„Each player willing to learn new things is in right hands. By innovations and unconventional methods coach Bencic boosts the value of every player or the team he works with.”

– Mladen Ćaćić

REPREZENTACE BIH
HC SPORTA HLOHOVEC
HC BOSNA SARAJEVO