REGISTRATION    METHODS     COACH PROFILE     TOP REFERENCES     TOP PLAYERS
GRAN CANARIA ’26     PHOTOGALLERY    

EVOLVED METHODS
FOR BRIGHTER FUTRURE

Performance improvements can be achieved at any level! There are always tools available for a player to ignite some improvement. One can make progress in energy systems, or increase strength-related parameters that are directly applicable to athletic performance. Or one can get faster and more explosive, or be more technical, or one can be much more efficient in restoring a his body in post-practice routine.

Restoring mobility in supporting joints, or releasing trigger-points plays a key role in performance growth. This is just a small example of what can be worked on. Being on the floor, I always work with players the way I myself would like to be trained. Athletic growth is a multidimensional process. Growing in performance takes always a very complex approach. 

It’s an after-effect of doing right things at right time. I believe in holistic program, proven methods, that develops all subsystems of the player’s body the way that makes him capable for reaching his full potential. Time-effort ratio must always be as effective as it could be. There are methods that simply work much better than the other.

BUILDING THE IDENTITY 
OF A PROFESSIONAL

The organism of an athlete is supposed to be exposed to conditions that are capable of inducing an physiological adaptation.  So performance can reach a new level. This is an alchemy process governed by biological laws. If a coach is continually able to find a new, unknown ways to challenge the athletes, then they are very likely capable of reaching their full performance potential.

A long-term program that respects not only scientific but also the physiological principles of sports training offers players tremendous opportunities. Such a program should be implemented sensitively in everyday situations, incorporating the coach’s unique personality, intuition, experience, and knowledge, because not all laws of nature have been fully explained through scientific research.

TRANSFORMING TRAINING EFFORT
INTO MEANINGFUL EXPERIENCE

The athletes knowingly or unknowingly feel and recognize the value of the highest standards coaches immediately. Those coaches prove their value at the very beginning. Each athlete must feel his own performance progress almost permanently.

YOUR GOALS ARE
MUCH CLOSER THAN YOU THINK

The secret of success is hidden in enhancing sport performance parameters. Pro players have been having a formula for success: dedication, repetition, commitment and a passion both on and off the basketball court.

UNLOCK YOUR FULL POTENTIAL
THROUGH EFFICIENT TRAINING METHODS

Athlete’s body is able to respond only to what it is exposed to. Applying wide range basis of impulses of different kind is the basis for our training effort. Finding and implementing the most efficient and the most effective methods has always been my focal point.

REFERENCES
WITH THE HIGHEST VALUE

TIPS FOR INSTANT
PERFORMANCE BOOST

• systematically monitor your health status to uncover
‌  ‌hidden obstacles might be preventing progress
• put your larger training focus on recovery precesses
• optimize joint mobility to enlarge movement capacity
• develop functional strength of core stabilizers
• optimize muscle flexibility to let the muscles do better
‌  ‌strength production
• develop phosphate stores through strength program
‌  ‌to delay initiation of anaerobic glycolysis
• develop anaerobic alactic energy system

ALL REFERENCES

PHOTO GALLERY

WIENER NEUSTADT TEAM, MEN’S LEAGUE, AUSTRIA 2013/14

„TEAM HUDDLE“

OUTDOOR TEAM TRAINING IN WINTER

GET BETTER ACADEMY TEAM, PRAGUE, SEASON 2015/2016

S&C PRACTICE

SCORE BOARD, 05:45am, SHORTLY BEFORE TRAINING

CANARIAS BASKETBALL ACADEMY, U18 TEAM, SPAIN, 2016/2017

TEAM PRACTICE @ CBA

@ LAS PALMAS WITH MY COLLEAGUE R. PETRUSKA, NBA CHAMP

„BIG MAN“ @CBA, THE TALLEST ONE I’VE MET SO FAR

NATIONAL TEAM CZE U17, 6/2017

NATIONAL TEAM CZE U17, 6/2017

STELLA AZZURRA ROMA, ITALY 2018

STELLA AZZURRA BASKETBALL ACADEMY

WITH STELLA AZZURRA ACADEMY

YOUTH BASKETBALL CAMP, YORK, UK, SUMMER 2017

TEAM HUDDLE, SAN DIEGO USA, 2019

WITH USD TOREROS, TEAM PRACTICE

WITH USD TOREROS, TEAM PRACTICE

UNIVERISTY OF SAN DIEGO, HOME BASKETBALL COURT

UNIVERISTY OF SAN DIEGO, HOME BASKETBALL COURT

COACH BENČIČ BASKETBALL CAMP, PRAGUE, 2020

COACH BENČIČ BASKETBALL CAMP vs. DANUBE MAVERICS

PRACTICE @ COACH BENČIČ BASKETBALL CAMP