COACHING CLINICS
TRANSFORMATION OF BASKETBALL PERFORMANCE
♦ FOUR TOPICS TO BOOST YOUR PERFORMANCE
♦ PRACTICAL DEMONSTRATION WITH DETAILED GUIDELINES
♦ STRONG SCIENCE-BASED KNOWLEDGE BACKGROUND
♦ PRACTICAL DEMONSTRATION WITH DETAILED GUIDELINES
♦ STRONG SCIENCE-BASED KNOWLEDGE BACKGROUND
DELIVER BRIGHTER FUTURE TO YOUR PLAYERS
COACH BENCIC COACHING CLINICS
The performance growth is directly determined by the efficiency of training methods used in the program. The more efficient method coach uses, the bigger response he can induce in the organism of his athletes. Some training methods are far more effective than the others. If we take a look on the human body we see it is a very complex mechanism of many sub-systems. Every system is driven by the set of specific physiological laws.
Detailed understanding of human physiology allows us to direct our effort towards the best possible outcomes. Sport is still a very young social phenomenon, with huge potential to explore new and more effective ways to evolve. Today, coach is a modern alchemist, affecting the inner biochemy of organism of an athletes. He must know the rules how to play his game and how to design trainings to get the best possible results.
CBBC
ALUMNI COACHES
• Build stronger, faster, healthier athletes
• Create wide-range base for specific basketball skills
• Prevent players from injuries more effectively
• Have deeper understanding of training physiology
• Create wide-range base for specific basketball skills
• Prevent players from injuries more effectively
• Have deeper understanding of training physiology
NEW
KNOWLEDGE
POSSESS
KNOWLEDGE
POSSESS
THE POWER TO
CHANGE IT ALL
CHANGE IT ALL
CB COACHING CLINICS
• Professional coach
• Cooperated with over thirty team-sports clubs
• Have coached in six European countries
• Lectured 200 head coaches
• Helped many individuals currently playing in NCAA
• Master’s degree in sport sciences
• Certified by National Strength and Conditioning Association
INTERVIEWS IN PRESS:
>Building A Professional Identity In Young Athlete (Google translate)
>Strength Training Produces Better Players (Google translate)
>Organizing High Standards Basketball Camps (Google translate)
PROFILE ROMAN BENČIČ
REFERENCES WITH THE HIGHEST VALUE
„Wellbeing of players is always the number one thing in Roman’s head, he strengthens all the body parts and body systems that are vital to the demands of the game. He always finds the way to impact the organism of athletes in a new, unique manner without undesired consequences.”
– Mihailo Poček
HOPSI POLZLA (SLO)
KK KUMANOVO (MKD)
KK KOPER (SLO)
UGLJEVIK(SLO)
KK KUMANOVO (MKD)
KK KOPER (SLO)
UGLJEVIK(SLO)
„Back in the days, prior to NBA draft camp , I had cooperated with coach, who was using very similar training methods as Roman. Thanks to this cooperation I managed to get to the NBA, because I was able to run faster for longer time on the court than other players did. Roman can improve any player at any competition level!”
– Richard Petruška
UCLA
HOUSTON ROCKETS
GALATASARAY ISTANBUL
TAU CERÁMICA
CANARIAS BASKETBALL ACADEMY
HOUSTON ROCKETS
GALATASARAY ISTANBUL
TAU CERÁMICA
CANARIAS BASKETBALL ACADEMY
„Roman got my attention with non-traditional, very effective sets of sophisticated exercises. He has absolutely original approach to the center of gravity use with all related attributes. I assume that the future belongs to the progressive coaches like Mr. Benčič is, whom I consider to be the absolute Slovak top.”
– PaedDr. Tomáš Kuťka
BVB BORUSSIA DORTMUND, HANDBALL
HANDBALL NATIONAL TEAM CZECHOSLOVAKIA
HANDBALL NATIONAL TEAM, CZECH REPUBLIC
HANDBALL NATIONAL TEAM, SLOVAK REPUBLIC
HANDBALL NATIONAL TEAM CZECHOSLOVAKIA
HANDBALL NATIONAL TEAM, CZECH REPUBLIC
HANDBALL NATIONAL TEAM, SLOVAK REPUBLIC
1 .
BASKETBALL SKILLS DEVELOPMENT
SYSTEM OF BUILDING A COMPETENT PLAYER
Players capability of handling the ball determines everything. It is the most basic component of the game. If the player doesn’t handle the ball the way he wants, there is not much fun left for him both at the practice and at the match. Right next to ballhandling stands footwork. Also player’s feet must follow the orders from his/her brain. There are very specific rules of motor learning to be followed to be successful in bringing up a competent player.
Content:
• Static ballhandling skills on a spot
• Dynamic footwork skills
• Ballhandling in cooperation with footwork
• Basketball special moves – basics
2 .
STRENGTH SPECTRUM
STRONG ATHLETE IS A BASIC REQUIREMENT
Strength development, besides basketball itself, has the biggest potential for improving basketball performance. Its value is in injury prevention, it boosts all other motor abilities such as speed, stability, balance, local and overall endurance etc. However, body-weight based strength training is usually very neglected in youth basketball training programmes. It would be a huge mistake to keep going on without ST. Going with light resistance equipment at the practice, coach can put another log into fire of strength training program. It is not necessary to go to specialized centre, all work can be done in basketball gym.
Content:
• Methodology of strength training for basketball players
• Body-weight-based strength training
• Light equipment based strength training
• Key exercises with detailed exercise technique description
3 .
SPEED – AGILITY – QUICKNESS
„MOVEMENT GPS“
Speed is the king! No doubts. One who has mastered all kind of moves at the highest possible speed is predetermined for success in team sports. Wide-range basis of movement patterns is the key. Successful athlete must be capable of moving in all possible directions, he/she has to combine many specific movements together in order to stand his place under the pressure of opponent. Acceleration, deceleration, change of direction, coordination of arms handling the ball and legs running around. Basketball has many specific tasks for player to complete at any given situation.
Content:
• Wide basement of non-specific movement patterns
• Basketball related movement patterns
• Explosiveness of legs and arms
• Endurance development and its training zones
4 .
SCIENCE BASED SPORTS THEORY
FOR MORE EFFICIENT TRAINING
All the knowledge that determine success is written in the sports science itself. Some methods are much more efficient that the other ones. I picked up the topics I find most useful for day-to-day training with the biggest potential for making progres. Shared knowledge is given without unuseful details that have no practical use. A coach working with youth team should make decisions based on this knowledge.
Content:
• Biological laws for development motor abilities
• Energy resources in athlete’s organism
• Most useful Physiological principles
ALUMNI CLUBS SINCE 2016
1. HODONÍN OILERS – baseball
2. BK SOKOL NUSLE PRAHA – basketball
3. PLZEŇ BASEBALL – baseball
4. ACLB SPIŠSKÁ NOVÁ VES – pro. basketball
5. ŠKP BANSKÁ BYSTRICA – basketball
6. BK ISKRA SVIT – pro. basketball
7. BSC BRATISLAVA – basketball
2. BK SOKOL NUSLE PRAHA – basketball
3. PLZEŇ BASEBALL – baseball
4. ACLB SPIŠSKÁ NOVÁ VES – pro. basketball
5. ŠKP BANSKÁ BYSTRICA – basketball
6. BK ISKRA SVIT – pro. basketball
7. BSC BRATISLAVA – basketball
8. FBC KRALUPY NAD VLTAVOU – floorball
9. FTC VYSOKÉ MÝTO – floorball
10. DDM DĚČÍN – floorball
11. BK SLOVANKA PRAHA – pro. basketball
12. BK DOMAŽLICE – basketball
13. BK STRAKONICE – pro. basketball
9. FTC VYSOKÉ MÝTO – floorball
10. DDM DĚČÍN – floorball
11. BK SLOVANKA PRAHA – pro. basketball
12. BK DOMAŽLICE – basketball
13. BK STRAKONICE – pro. basketball
14. AŠK SLÁVIA TRNAVA – basketball
15. BK ŽIAR NAD HRONOM – basketball
16. BAM POPRAD – basketball
17. EXPRESKA SENEC – fitness
18. GOLD GYM NOVÉ ZÁMKY – fitness
19. EXPRESKA TOPOĽČANY – fitness
20. IMPULZ FITNESS TOPOĽČANY – fitness
15. BK ŽIAR NAD HRONOM – basketball
16. BAM POPRAD – basketball
17. EXPRESKA SENEC – fitness
18. GOLD GYM NOVÉ ZÁMKY – fitness
19. EXPRESKA TOPOĽČANY – fitness
20. IMPULZ FITNESS TOPOĽČANY – fitness
GET STARTED!
MAKE THE PROGRESS!
MAKE THE PROGRESS!
ALL REFERENCES
BASKETBALL
HANDBALL
RUGBY, BASEBALL, TENNIS, FUTSAL
FITNESS CENTERS
PROFILE BEST REFERENCES BASKETBALL CAMPS CONTACS INDIVIDUAL PRACTICE MY SERVICES GRAN CANARIA CAMP ′23
COACH BENCIC
COACHING CLINICS
TRANSFORMATION OF BASKETBALL PERFORMANCE
» FOUR TOPICS TO BOOST YOUR PERFORMANCE
» DEMONSTRATION WITH DETAILED GUIDELINES
» STRONG SCIENCE-BASED INFORMATION BACKGROUND
» DEMONSTRATION WITH DETAILED GUIDELINES
» STRONG SCIENCE-BASED INFORMATION BACKGROUND
DELIVER BRIGHTER FUTURE TO YOUR PLAYERS
COACH BENCIC COACHING CLINICS
The performance growth is directly determined by the efficiency of training methods being used in the program. The more efficient method coach uses, the bigger response he can induce in the organism of his athletes.
Some training methods are far more effective than the others. If we take a look on the human body we see it is a very complex mechanism of many sub-systems. Every system is driven by the set of specific physiological laws.
Understanding of human physiology allows us to direct our effort towards the best possible outcomes. Sport is still a very young social phenomenon, with huge potential to explore new and more effective ways to evolve.
Today, coach is a modern alchemist, affecting the inner biochemy of organism of an athletes. He must know the rules how to play his game and how to design trainings to get the best possible results.
ALUMNI COACHES
• Build stronger, faster, healthier athletes
• Create wide-range base for specific basketball skills
• Prevent players from injuries more effectively
• Have deeper understanding of training physiology
• Create wide-range base for specific basketball skills
• Prevent players from injuries more effectively
• Have deeper understanding of training physiology
NEW
KNOWLEDGE
POSSESS
KNOWLEDGE
POSSESS
THE POWER
TO CHANGE
IT ALL
TO CHANGE
IT ALL
CB COACHING CLINICS
PROFILE
ROMAN
BENČIČ
ROMAN
BENČIČ
• Professional coach
• Cooperated with over thirty team-sports clubs
• Have coached in six European countries
• Lectured 200 head coaches
• Helped many individuals currently playing in NCAA
• Master’s degree in sport sciences
• Certified by National Strength and Conditioning Association
• Cooperated with over thirty team-sports clubs
• Have coached in six European countries
• Lectured 200 head coaches
• Helped many individuals currently playing in NCAA
• Master’s degree in sport sciences
• Certified by National Strength and Conditioning Association
INTERVIEWS IN PRESS (GOOGLE TRANSLATE):
» Building A Professional Identity In Young Athlete
» Strength Training Produces Better Players
» Organizing High Standards Basketball Camps
» Strength Training Produces Better Players
» Organizing High Standards Basketball Camps
REFERENCES WITH THE HIGHEST VALUE
„Wellbeing of players is always the number one thing in Roman’s head, he strengthens all the body parts and body systems that are vital the demands of the game. He always finds the way to load the organism of athletes in new and unique manner without undesired consequences.”
– Mihailo Poček
HOPSI POLZLA (SLO)
KK KUMANOVO (MKD)
KK KOPER (SLO)
UGLJEVIK(SLO)
KK KUMANOVO (MKD)
KK KOPER (SLO)
UGLJEVIK(SLO)
„Back in the days, prior to NBA draft camp , I had cooperated with strength and conditioning coach, who was using very similar training methods as Roman. Thanks to this cooperation I managed to run faster and longer than other players did. Roman knows how to improve any player at any performance level.”
– Richard Petruška
UCLA
HOUSTON ROCKETS
GALATASARAY ISTANBUL
TAU CERÁMICA
CANARIAS BASKETBALL ACADEMY
HOUSTON ROCKETS
GALATASARAY ISTANBUL
TAU CERÁMICA
CANARIAS BASKETBALL ACADEMY
„Roman got my attention with non-traditional, very effective sets of sophisticated exercises as well as with an absolutely original approach to the use of the center of gravity with all related attributes. I assume that the future belongs to the progressive coaches like Mr. Benčič is, whom I consider to be the absolute Slovak top.”
– PaedDr. Tomáš Kuťka
BVB BORUSSIA DORTMUND, HANDBALL GERMANY
HANDBALL NATIONAL TEAM CZECHOSLOVAKIA
HANDBALL NATIONAL TEAM, CZECH REPUBLIC
HANDBALL NATIONAL TEAM, SLOVAK REPUBLIC
HANDBALL NATIONAL TEAM CZECHOSLOVAKIA
HANDBALL NATIONAL TEAM, CZECH REPUBLIC
HANDBALL NATIONAL TEAM, SLOVAK REPUBLIC
1.
BASKETBALL SKILLS DEVELOPMENT
BASKETBALL SKILLS DEVELOPMENT
SYSTEM OF BUILDING A COMPETENT PLAYER
Players capability of handling the ball determines everything. It is the most basic component of the game. If the player doesn’t handle the ball the way he wants, there is not much fun left for him both at the practice and at the match.
Right next to ballhandling stands footwork. Also player’s feet must follow the orders from his/her brain. There are very specific rules of motor learning to be followed to be successful in bringing up a competent player.
Content:
• Static ballhandling skills on a spot
• Dynamic footwork skills
• Ballhandling with footwork
• Basketball special moves – basics
2.
STRENGTH SPECTRUM
STRENGTH SPECTRUM
STRONG ATHLETE IS A REQUIREMENT
Strength development, besides basketball itself, has the biggest potential for improving basketball performance. Its value is in injury prevention, it boosts all other motor abilities such as speed, stability, balance, local and overall endurance etc.. However, body-weight-based strength training is usually very neglected in youth basketball training programmes.
It would be a huge mistake to keep going on without ST. Going with light resistance equipment at the practice, coach can put another log into fire of strength training program. It is not necessary to go to specialized centre, all work can be done in basketball gym.
Content:
• Methodology of strength training for players
• Body-weight-based strength training
• Light equipment based strength training
• Key exercises with detailed technique description
3.
SPEED•AGILITY•QUICKNESS•
ENDURANCE
SPEED•AGILITY•QUICKNESS•
ENDURANCE
„MOVEMENT GPS“
Speed is the king! No doubts. One who has mastered all kind of moves at the highest possible speed is predetermined for success in team sports. Wide-range basis of movement patterns is the key. An successful athlete must be capable of moving in all possible directions.
He/she has to combine many specific movements together in order to stand his/her place under the pressure of opponent. Acceleration, deceleration, change of direction, coordination of arms handling the ball and legs running around. Basketball has many specific tasks for player to complete at any given situation.
Content:
• Wide basement of non-specific movement patterns
• Basketball related movement patterns
• Explosiveness of legs and arms
• Endurance development and its training zones
4.
SCIENCE BASED SPORTS THEORY
SCIENCE BASED SPORTS THEORY
FOR MORE EFFICIENT TRAINING
All the knowledge that determine success is written in the sports science itself. Some methods are much more efficient that the other ones. I picked up the topics I find most useful for day-to-day training with the biggest potential for making progress.
Shared knowledge is given without unuseful details that have no practical use. A coach working with youth team should make decisions based on this knowledge.
Content:
• Biological laws for development motor abilities
• Energy resources in athlete´s organism
• Most useful Physiological principles
ALUMNI CLUBS SINCE 2016
1 HODONÍN OILERS
2. BK SOKOL NUSLE PRAHA
3. PLZEŇ BASEBALL
4. ACLB SPIŠSKÁ NOVÁ VES
5. ŠKP BANSKÁ BYSTRICA
6. BK ISKRA SVIT
7. BSC BRATISLAVA
8. GOLD GYM NOVÉ ZÁMKY
9. EXPRESKA TOPOĽČANY
10. IMPULZ TOPOĽČANY
2. BK SOKOL NUSLE PRAHA
3. PLZEŇ BASEBALL
4. ACLB SPIŠSKÁ NOVÁ VES
5. ŠKP BANSKÁ BYSTRICA
6. BK ISKRA SVIT
7. BSC BRATISLAVA
8. GOLD GYM NOVÉ ZÁMKY
9. EXPRESKA TOPOĽČANY
10. IMPULZ TOPOĽČANY
11. FBC KRALUPY NAD VLTAVOU
12. FTC VYSOKÉ MÝTO
13. DDM DĚČÍN
14. BK SLOVANKA PRAHA
15. BK DOMAŽLICE
16. BK STRAKONICE
17. AŠK SLÁVIA TRNAVA
18. BK ŽIAR NAD HRONOM
19. BAM POPRAD
20. EXPRESKA SENEC
12. FTC VYSOKÉ MÝTO
13. DDM DĚČÍN
14. BK SLOVANKA PRAHA
15. BK DOMAŽLICE
16. BK STRAKONICE
17. AŠK SLÁVIA TRNAVA
18. BK ŽIAR NAD HRONOM
19. BAM POPRAD
20. EXPRESKA SENEC
GET STARTED!
MAKE THE PROGRESS
MAKE THE PROGRESS
ALL REFERENCES
BASKETBALL
HANDBALL
RUGBY
BASEBALL, TENNIS, FUTSAL
FITNESS CENTRES
