coach bencic
ELITE SERVICE FOR EACH PLAYER
PERFORMANCE BOOST
S&C COACHING CLINICS
YOUTH BASKETBALL CAMPS
SKILLS DEVELOPMENT
ONE
TRAINING
TRAINING
CAN
CHANGE
EVERYTHING
CHANGE
EVERYTHING
EVOLVED METHODS FOR MAKING
THE PROGRESS AT ANY LEVEL
THE PROGRESS AT ANY LEVEL
The secret to success is to enhance performance parameters. Professional complex training is the most effective way to develop
players’ key motor skills and special technique skills. It is a proven process, which helps you to turn your goals into reality.
Performance parameters program works on:
♦ assessmet of movement parameters
♦ posture assessment
♦ detection of weak areas
♦ recovery enhancement
Progress in performance can be made at any level. Each athlete can always find something to improve. These programs are about
detecting the performance possibilities and working on its progress, no matter what level you compete at. Growing in performance
is always a very complex process, it’s always an aftereffect of doing right things at right time.
BOTH COMPLEX AND ANALYTIC TRAINING PROGRAM
The training process built on scientific basis has the power to create complete
professional player. I believe in holistic program, that develops all subsystems
of the player’s body the way that makes him capable for reaching his full potential.
Working experience shows that the best is combination of development of all
motoric abilities, technical skills and elasticity of the muscles that goes side by side
with proper recovery routine including elimination of negative impacts of training.
BUILDING & KEEPING
THE IDENTITY OF THE PROFESSIONAL
THE IDENTITY OF THE PROFESSIONAL
The training process built on scientific basis has the power to create complete professional player.
I believe in holistic program, that develops all subsystems of the player’s body the way that makes
him capable for reaching his full potential. Working experience shows that the best is combination
of development of all motoric abilities, technical skills and elasticity of the muscles that goes side
by side with proper recovery routine including elimination of negative impacts of training.
Mgr. Roman Benčič CSCS
• Certified Strength & Conditioning Specialist, by NSCA
• Master’s degree in Sports Management
• Have cooperated with 30+ sport clubs
• Have coached in 6 European countries
• Have lectured more than 200 head coaches at coaching clinincs
• Have coached many of NCAA, pro & national team level athletes
“The strength and conditioning is the first and foremost stepping stone of any athlete.
Understanding and appropiately applying the principles of this powerful alchemy transforms
athletes from the base metal form into the gold ones“
INSTANT TIPS FOR IMPROVING YOUR PERFORMANCE
• systematically monitor your health status to uncover hidden obstacles that
might be preventing your progress
• put your larger training focus on recovery precesses
• optimize joint mobility to enlarge movement capacity
• develop functional strength of core stabilizers
• optimize muscle flexibility to let the muscles do better strength production
• develop phosphate stores through strength program to delay initiation of anaerobic
glycolysis; work on anaerobic alactic energy system
• if possible, track the power output level of your effort to know how hard you train
BUILDING & KEEPING
THE IDENTITY OF THE PROFESSIONAL
THE IDENTITY OF THE PROFESSIONAL
The training process built on scientific basis has the power to create complete professional player.
I believe in holistic program, that develops all subsystems of the player’s body the way that makes
him capable for reaching his full potential. Working experience shows that the best is combination
of development of all motoric abilities, technical skills and elasticity of the muscles that goes side
by side with proper recovery routine including elimination of negative impacts of training.
Mgr. Roman Benčič CSCS
• Certified Strength & Conditioning Specialist, by NSCA
• Master’s degree in Sports Management
• Have cooperated with 30+ sport clubs
• Have coached in 6 European countries
• Have lectured more than 200 head coaches at coaching clinincs
• Have coached many of NCAA, pro & national team level athletes
“The strength and conditioning is the first and foremost stepping stone of any athlete.
Understanding and appropiately applying the principles of this powerful alchemy transforms
athletes from the base metal form into the gold ones“
INSTANT TIPS FOR IMPROVING YOUR PERFORMANCE
• systematically monitor your health status to uncover hidden obstacles that
might be preventing your progress
• put your larger training focus on recovery precesses
• optimize joint mobility to enlarge movement capacity
• develop functional strength of core stabilizers
• optimize muscle flexibility to let the muscles do better strength production
• develop phosphate stores through strength program to delay initiation of anaerobic
glycolysis; work on anaerobic alactic energy system
• if possible, track the power output level of your effort to know how hard you train
EVERY
BODY
NEEDS
TRAINING
BODY
NEEDS
TRAINING
I HAVE COOPERATED WITH
02 NATIONAL TEAMS
30+ TEAM SPORTS CLUBS
40+ PLAYERS PROGRESSED TO NCAA
50+ PROFESSIONAL PLAYERS
TOP REFERENCES
THE MOST SUCCESSFUL PLAYERS
I PROUDLY WORKED ON
I PROUDLY WORKED ON
Danilo Brnović, MNE
IBEROSTAR TENERIFE
IBEROSTAR TENERIFE
Brancou Papi Badio, SEN
FC BARCELONA BÀSQUET
FC BARCELONA BÀSQUET
Tomáš Pavelka, SVK
VALENCIA BASKET CLUB
VALENCIA BASKET CLUB
Diego Willis, MEX
MEXICO NATIONAL TEAM
MEXICO NATIONAL TEAM
Gavin Kensmil, SUR
STEPHEN F. AUSTIN UNIVERSITY
STEPHEN F. AUSTIN UNIVERSITY
Madiaw Niang, SEN
FLORIDA ATLANTIC UNIVERSITY
FLORIDA ATLANTIC UNIVERSITY
UNIQUE
KNOW-HOW
KNOW-HOW
Coaching skills received from the best.
University degree in coaching along with
unique combination of scientific knowledge
together with experiences from the coaches
of many sports fields.
INNOVATIVE
PROGRAMS
PROGRAMS
Training programs built around the concept
of periodization. Each week challanges
player in a new, unknown manner to
achieve targeted, specific goals.
PROGRESS
GARANTED
GARANTED
The feedback from my clients up to now
gives me the opportunity to garantee the
performance growth. I believe in combi-
nation of development of all motoric
abilities, technical skills and proper
recovery.
WHAT COACHES AND PLAYERS SAID ABOUT ME
„The health of the players is always the number one thing in Roman’s head, he
strengthens all the body parts and body systems that undergo the deamands of
the game. He always find the way to load the organism of athletes in new and
unique manner without undesired consequences.”
– Mihailo Poček
HOPSI POLZLA (SLO)
KK KUMANOVO (MKD)
KK KOPER (SLO)
UGLJEVIK(SLO)
KK KUMANOVO (MKD)
KK KOPER (SLO)
UGLJEVIK(SLO)
„Back in the days, prior to NBA draft camp , I had cooperated with strength and
conditioning coach, who had used to use very similar training methods as Roman
has been using. Thanks to this cooperation I managed to run faster and longer
than other players did. Roman can improve any player at any level.”
– Richard Petruška
UCLA
HOUSTON ROCKETS
GALATASARAY ISTANBUL
TAU CERÁMICA
CANARIAS BASKETBALL ACADEMY
HOUSTON ROCKETS
GALATASARAY ISTANBUL
TAU CERÁMICA
CANARIAS BASKETBALL ACADEMY
„Roman got my attention with non-traditional, very effective sets of sophisticated
exercises as well as with an absolutely original approach to the use of the center of
gravity with all related attributes. I assume that the future belongs to the progres-
sive coaches like Mr. Benčič is, whom I consider to be the absolute Slovak top.”
– PaedDr. Tomáš Kuťka
REPREZENTACE ČSFR
REPREZENTACE ČESKÉ REPUBLIKY
REPREZENTACE SLOVENSKÉ REPUBLIKY
BORUSSIA DORTMUND
REPREZENTACE ČESKÉ REPUBLIKY
REPREZENTACE SLOVENSKÉ REPUBLIKY
BORUSSIA DORTMUND
„I can say about Roman that he has a pleasant personality with broad knowledge
basis, which he applied on me and on my teammates. He has helped us to improve
our performance. Roman is also an expert on recovery methods. He is ready any-
time to respond not only to the individual but also to team needs.”
– Alexander Ivanov
HC SPORTA HLOHOVEC
TJ ŠTART NOVÉ ZÁMKY
HK AGRO TOPOĽČANY
SLOVAK NATIONAL TEAM
TJ ŠTART NOVÉ ZÁMKY
HK AGRO TOPOĽČANY
SLOVAK NATIONAL TEAM
„I happily seized the opportunity to recommend coach Bencic. I find him to be very
unique coach. His original practices are refined to most basic details, exercises and
drills are accompanied by humor and by his original motivational skills.
– Veronika Vršková
REPREZENTACE SLOVENSKÉ REPUBLIKY
HOVE WRFC (ENG)
RC SLOVAN BRATISLAVA
HOVE WRFC (ENG)
RC SLOVAN BRATISLAVA
„Each player willing to learn new things is in right hands. By innovations and uncon-
ventional methods coach Bencic boosts the value of every player or the team he
works with.”
– Mladen Ćaćić
REPREZENTACE BIH
HC SPORTA HLOHOVEC
HC BOSNA SARAJEVO
HC SPORTA HLOHOVEC
HC BOSNA SARAJEVO
coach bencic
ELITE SERVICE FOR
EACH PLAYER
EACH PLAYER
• BOOST PERFORMANCE • YOUTH BASKETBALL CAMPS
• S&C COACHING CLINICS • SKILLS DEVELOPMENT
PROFESSIONAL SPORTS TRAINING SERVICES
MAKING THE PROGRESS
AT ANY LEVEL
AT ANY LEVEL
Progress in performance can be made at any level. Each
athlete can always find something to improve. These
programs are about detecting the performance possi-
bilities and working on its progress, no matter what level
athlete competes at. Growing in performance is always
a very complex process, it’s always an aftereffect of
doing right things at right time.
The secret to success is to enhance sport performance
parameters. Professional s&c training is the most
effective way to develop players’ key motor skills
and special technique skills. It is a proven process,
which helps you to turn your goals into reality.
EVERY BODY NEEDS TRAINING
I HAVE COOPERATED WITH
02 NATIONAL TEAMS
30+ TEAM SPORTS CLUBS
40+ PLAYERS PROGRESSED TO NCAA
50+ PROFESSIONAL PLAYERS
TOP REFERENCES
COMPLEX TRAINING
The training process built on scientific basis has the
power to create complete professional player. I belie-
ve in holistic program, that develops all subsystems
of the player’s body the way that makes him capable
for reaching his full potential. Working experience
shows that the best is combination of development
of all motoric abilities, technical skills and elasticity
of the muscles that goes side by side with proper
recovery routine including elimination of negative
impacts of training.
PROFESSIONAL SPORTS
TRAINING SERVICES
TRAINING SERVICES
RUGBY
BASEBALL
FOOTBALL
SOCCER
GOLF
BASEBALL
FOOTBALL
SOCCER
GOLF
BASKETBALL
TENNIS
FLOORBALL
HANDBALL
SQUASH
TENNIS
FLOORBALL
HANDBALL
SQUASH
ICE HOKEY
VOLEYBALL
LACROSSE
FRISBEE
BADMINTON
VOLEYBALL
LACROSSE
FRISBEE
BADMINTON
INSTANT TIPS FOR
IMPROVING YOUR PERFORMANCE
IMPROVING YOUR PERFORMANCE
• systematically monitor your health status to uncover
hidden obstacles might be preventing progress
• put your larger training focus on recovery precesses
• optimize joint mobility to enlarge movement capacity
• develop functional strength of core stabilizers
• optimize muscle flexibility to let the muscles do better
strength production
• develop phosphate stores through strength program
to delay initiation of anaerobic glycolysis
• develop anaerobic alactic energy system
hidden obstacles might be preventing progress
strength production
to delay initiation of anaerobic glycolysis
THE MOST SUCCESSFUL PLAYERS
I PROUDLY WORKED ON
I PROUDLY WORKED ON
Danilo Brnović, MNE
IBEROSTAR TENERIFE
IBEROSTAR TENERIFE
Diego Willis, MEX
NATIONAL TEAM
NATIONAL TEAM
Tomáš Pavelka, SVK
VALENCIA BASKET
VALENCIA BASKET
Maroš Zelizňák, SVK
JACKSONVILLE STATE
JACKSONVILLE STATE
Brancou P. Badio, SEN
FC BARCELONA
FC BARCELONA
Madiaw Niang, SEN
FLORIDA ATLANTIC
FLORIDA ATLANTIC
Gavin Kensmil, SUR
SFA UNIVERSITY
SFA UNIVERSITY
Dj. Dimitrijević, SRB
MERCER UNIVERSITY
MERCER UNIVERSITY
Michal Kozák, CZE
WEBER STATE
WEBER STATE
OTHER REFERENCES
OTHER REFERENCES
