ABOUT ME BEST REFERENCES ALL REFERENCES PHOTO GALLERY CONTACS
coach bencic
ELITE SERVICE FOR ALL ATHLETES
TEAM SPORTS
STRENGTH & CONDITIONING
STRENGTH & CONDITIONING
EVOLVED METHODS FOR MAKING
PROGRESS AT ANY LEVEL
PROGRESS AT ANY LEVEL
Progress in performance can be made at any level! Any athlete ALWAYS has something to improve. Development of energy systems, getting more sports-related strength into muscles, improving speed and explosive abilities, improving skills, or recovering ideal range of motion into the body joints. These are vast areas one can work on endlessly. I always train players the way I would want to be trained. Training routine is about detecting the performance possibilities and then working on its progress, no matter the level an athlete competes at. Growing in performance is always a very complex process. It’s an after-effect of doing right things at right time. I believe in holistic program, proven methods, that develops all subsystems of the player’s body the way that makes him capable for reaching his full potential. Time-effort ratio must always be as effective as it could be. There are methods that simply work much better than the other.
BUILDING & KEEPING
THE IDENTITY OF A PROFESSIONAL
THE IDENTITY OF A PROFESSIONAL
Player’s body with all its subsystems must be exposed to impulses inducing its adaptation to a higher performance level. This process is an alchemy in its purest form. If a coach is capable of constantly finding new, unknown ways to challenge the athletes, then they are very likely capable of reaching their full performance potential. Only a long-term training program, build (not only) on scientific basis, respecting physiological laws of sport training, has the ability to create a complete professional player. Such a program should be precisely applied into day-to-day situations with one’s unique wisdom (experience, knowledge and intuition), because only limited knowing has found expression in science yet.
BASKETBALL COMPLEX PROGRAM:
♦ general technical skills development
♦ position-specific skills
♦ general motor abilities development
♦ basketball IQ, situational awareness
♦ athleticism and strength
♦ detection and enhancement of weak areas
♦ recovery enhancement
♦ corrective exercises
TEAM SPORTS STRENGTH & COND PROGRAM:
♦ development of general motor abilities
♦ speed, power, explosiveness
♦ stamina, power endurance
♦ balance, core stability, muscle elasticity
♦ support of sport-specific skills
♦ detection and enhancement of weak areas
♦ recovery enhancement program
♦ development of energy systems
M.A. Roman Benčič CSCS
• head coach
• vast experience
• master’s in Sport sciences
• certified by NSCA, Colorado Springs
• » complete profile
• vast experience
• master’s in Sport sciences
• certified by NSCA, Colorado Springs
• » complete profile
REACHING YOUR GOALS
IS MUCH CLOSER THAN YOU THINK
IS MUCH CLOSER THAN YOU THINK
The secret of success is hidden in enhancing sport performance parameters. Pro players has been having a formula for success: dedication, repetition, commitment and a passion both on and off the basketball court.
UNLOCK YOUR FULL POTENTIAL
THROUGH THE MOST EFFICIENT TRAINING METHODS
THROUGH THE MOST EFFICIENT TRAINING METHODS
Athlete’s body responds only to what it is exposed to. Applying wide range basis of impulses of different kind is the basis for our training effort. Finding and implementing the most efficient and the most effective methods has always been my focal point.
TRANSFORMING TRAINING EFFORT
INTO MEANINGFUL EXPERIENCE
INTO MEANINGFUL EXPERIENCE
The athletes knowingly or unknowingly feel and recognize the value of the highest standards coaches immediately. Those coaches prove their value at the very beginning. Each athlete must feel his own performance progress almost permanently.
• Professional coach
• Cooperated with over thirty team-sports clubs
• Has coached in six European countries
• Lectured 200 head coaches
• Helped many individuals currently playing in NCAA
• Master’s degree in sport sciences
• Certified by National Strength and Conditioning Association
> WHAT SUCCESSFUL COACHES SAY ABOUT ME
INTERVIEWS IN PRESS:
>Building A Professional Identity In Young Athlete (Google translate)
>Strength Training Produces Better Players (Google translate)
>Organizing High Standards Basketball Camps (Google translate)
REFERENCES
WITH THE HIGHEST VALUE
WITH THE HIGHEST VALUE
WHAT COACHES SAY ABOUT ME
Mihailo Poček
HOPSI POLZLA (SLO) KK KUMANOVO (MKD) KK KOPER (SLO) UGLJEVIK(SLO)
Together with Miloš Teodosić: LAC, CSKA, Olympiakos
„Health and wellbeing of players has always been the number one thing on Roman’s mind. He strengthens all the body parts and physiology systems that are vital to the demands of the game. He always finds the way to challenge the organism of athletes in a new and unique manner without having negative impact of undesired consequences.”
Richard Petruška
UCLA HOUSTON ROCKETS GALATASARAY ISTANBUL TAU CERÁMICA CANARIAS BASKETBALL ACADEMY
„Back in the days, prior to my NBA draft camp, I had cooperated with a coach, who used to use very similar training methods just like Roman has been using. I can tell, thanks to this cooperation I made it to the NBA. Thanks to the fact I was able to run faster up and down on the court for longer period of time than the other players. No question, Roman can improve any player at any competition level!”
PaedDr. Tomáš Kuťka
BVB BORUSSIA DORTMUND NATIONAL TEAMS: · CZECHOSLOVAKIA · SLOVAK REPUBLIC · CZECHIA
„Roman caught my attention with non-traditional, yet very effective sets of sophisticated drills and exercises. He earned my respect since the very beginning of our cooperation. He has very original approach towards the work on center of gravity along with all related attributes. I assume that the future belongs to the progressive coaches who are similar to Mr. Benčič. I consider him to be the part of slovak top-notch coaches.”
THE MOST SUCCESSFUL PLAYERS I PROUDLY COOPERATED WITH
Brancou Badio, SEN
FC BARCELONA BÀSQUET
FC BARCELONA BÀSQUET
Danilo Brnović, MNE
IBEROSTAR TENERIFE
IBEROSTAR TENERIFE
Diego Willis, MEX
MEXICO NATIONAL TEAM
MEXICO NATIONAL TEAM
Gavin Kensmil, SUR
STEPHEN F. AUSTIN UNIVERSITY
STEPHEN F. AUSTIN UNIVERSITY
Madiaw Niang, SEN
FLORIDA ATLANTIC UNIVERSITY
FLORIDA ATLANTIC UNIVERSITY
Tomáš Pavelka, SVK
VALENCIA BASKET CLUB
VALENCIA BASKET CLUB
ATHLETES OF ALL STAGES PUSH THEIR LIMITS
The most common needs of this stage:
• building the identity of a professional
• development of all motor abilities
• development of sport-specific technical skills
• recovery enhancement
The most common needs of this stage:
• identifying possibilities for performance growth
• learning the most effective drills and exercises
• learning new training routines
The most common needs of this stage:
• prolonging athlete’s career
• recovery routine enhancement
• building effective corrective exercises routine
• keeping the maintenance of the athlete’s body
The most common needs of this stage:
• identifying possibilities for performance growth
• optimization of training regime
• building the professional approach
in an amateur athlete to the possible extent
INSTANT TIPS FOR IMPROVING YOUR PERFORMANCE
• systematically monitor your health status to uncover hidden obstacles that might be preventing your progress
• put your larger training focus on recovery precesses
• optimize joint mobility to enlarge movement capacity
• develop functional strength of core stabilizers
• optimize muscle flexibility to let the muscles do better strength production
• develop phosphate stores through strength program to delay initiation of anaerobic glycolysis; work on anaerobic alactic energy system
• if possible, track the power output level of your effort to know how hard you train
GET STARTED!
MAKE THE PROGRESS!
MAKE THE PROGRESS!
Before we start, be pretty sure, why you want to cooperate with me. I always strive for perfection, you should do the same! First, find the right answers of these questions!
- What the goal you want to accomplish in your career?
- What are you willing to do to accomplish your goal?
- What brings the best out in you?
ALL REFERENCES
BASKETBALL
HADBALL
RUGBY, BASEBALL, TENNIS, FUTSAL
FITNESS CENTERS
PHOTO GALLERY
WIENER NEUSTADT BLUE DEVILS, AUSTRIA 2013/14
GET BETTER ACADEMY TEAM, SEASON 2015/2016
CANARIAS BASKETBALL ACADEMY, U18 TEAM, 2016/2017
„BIG MAN“ @CBA, THE TALLEST I’VE MET SO FAR
NATIONAL TEAM CZE U17, 6/2017
STELLA AZZURRA ROMA, COACHING STAFF, ITALY 2018
TEAM HUDDLE, SAN DIEGO USA, 2019
WITH USD TOREROS, TEAM PRACTICE
COACH BENČIČ BASKETBALL CAMP, PRAGUE, 2020
„TEAM HUDDLE“
S&C PRACTICE
TEAM PRACTICE @ CBA
@ LAS PALMAS WITH MY COLLEAGUE R. PETRUSKA, NBA CHAMP
NATIONAL TEAM CZE U17, 6/2017
STELLA AZZURRA BASKETBALL ACADEMY
UNIVERISTY OF SAN DIEGO, HOME BASKETBALL COURT
UNIVERISTY OF SAN DIEGO, HOME BASKETBALL COURT
COACH BENČIČ BASKETBALL CAMP vs. DANUBE MAVERICS
OUTDOOR TEAM TRAINING IN WINTER
SCORE BOARD SHORTLY BEFORE MORNING TRAINING
YOUTH BASKETBALL CAMP, YORK, UK, SUMMER 2017
WITH STELLA AZZURRA ACADEMY
WITH USD TOREROS, TEAM PRACTICE
WEIGHT ROOM
PRACTICE @ COACH BENČIČ BASKETBALL CAMP
coach bencic
ELITE SERVICE FOR ATHLETES
» TEAM SPORTS STRENGTH & CONDITIONING «
EVOLVED METHODS FOR MAKING
PROGRESS AT ANY LEVEL
PROGRESS AT ANY LEVEL
Progress in performance can be made at any level! Any athlete ALWAYS has something to improve. Development of energy systems, getting more sports-related strength into muscles, improving speed and explosive abilities, improving skills, or recovering ideal range of motion into the body joints.
These are vast areas one can work on endlessly. I always train players the way I would want to be trained.Training routine is about detecting the performance possibilities and then working on its progress, no matter the level an athlete competes at. Growing in performance is always a very complex process.
It’s an after-effect of doing right things at right time. I believe in holistic program, proven methods, that develops all subsystems of the player’s body the way that makes him capable for reaching his full potential. Time-effort ratio must always be as effective as it could be. There are methods that work much better than the other.
BASKETBALL COMPLEX TRAINING WORKS ON:
• general technical skills devepolment
• position-specific skills
• basketball IQ, situational awareness
• athleticism and strength
• detection of weak areas
• recovery enhancement
• position-specific skills
• basketball IQ, situational awareness
• athleticism and strength
• detection of weak areas
• recovery enhancement
STRENGTH & CONDITIONING TRAINING WORKS ON:
• development of general motor abilities
• development of sport-specific skills
• detection of weak areas
• recovery enhancement program
• development of energy systems
• development of sport-specific skills
• detection of weak areas
• recovery enhancement program
• development of energy systems
BUILDING & KEEPING
THE IDENTITY OF A PROFESSIONAL
THE IDENTITY OF A PROFESSIONAL
Only a long-term training program, build (not only) on scientific basis, respecting physiological laws of sport training, has the ability to create a complete professional player. Such a program should be precisely applied into day-to-day situations with one’s unique wisdom (experience, knowledge and intuition), because only limited knowing has found expression in science yet.
Player’s body with all its subsystems must be exposed to impulses inducing its adaptation to a higher performance level. This process is an alchemy in its purest form. If a coach is capable of constantly finding new, unknown ways to challenge the athletes, then they are very likely capable of reaching their full performance potential.
TRASFORMING TRAINIG EFFORT
INTO JOYFULL & MEANINGFUL EXPERIENCE
INTO JOYFULL & MEANINGFUL EXPERIENCE
The athletes knowingly or unknowingly feel and recognize the value of the highest standards coaches immediately. Those coaches prove their value at the very beginning. Each athlete must feel his own performance progress almost permanently.
REACHING YOUR GOALS
IS MUCH CLOSER THAN YOU THINK
IS MUCH CLOSER THAN YOU THINK
The secret of success is hidden in enhancing sport performance parameters. Pro players has been having a formula for success: dedication, repetition, commitment and a passion both on and off the basketball court.
UNLOCK YOUR FULL POTENTIAL
THROUGH THE BEST TRAINING METHODS
THROUGH THE BEST TRAINING METHODS
Athlete’s body responds only to what it is exposed to. Applying wide range basis of impulses of different kind is the basis for training effort. Finding and implementing the most efficient and the most effective methods has always been my focal point.
ONE
TRAINING
TRAINING
CAN
CHANGE
EVERYTHING
CHANGE
EVERYTHING
PROFILE
ROMAN BENČIČ
ROMAN BENČIČ
• Professional coach
• Cooperated with over thirty team-sports clubs
• Has coached in six European countries
• Lectured 200 head coaches
• Worked with forty players currently playing in NCAA
• Master’s degree in sport sciences
• Certified by National Strength & Conditioning Association
• Cooperated with over thirty team-sports clubs
• Has coached in six European countries
• Lectured 200 head coaches
• Worked with forty players currently playing in NCAA
• Master’s degree in sport sciences
• Certified by National Strength & Conditioning Association
› WHAT SUCCESSFUL COACHES SAY ABOUT ME
› ALL REFERENCES
› PHOTO GALLERY
› ALL REFERENCES
› PHOTO GALLERY
INTERVIEWS IN PRESS:
› Building A Professional Identity In Young Athlete
(Google translate)
(Google translate)
› Strength Training Produces Better Players
(Google translate)
(Google translate)
› Organizing High Standards Basketball Camps
(Google translate)
(Google translate)
REFERENCES
WITH THE HIGHEST VALUE
WITH THE HIGHEST VALUE
WHAT OTHER COACHES SAY
Mihailo Poček
HOPSI POLZLA (SLO)
KK KUMANOVO (MKD)
KK KOPER (SLO)
UGLJEVIK(SLO)
KK KUMANOVO (MKD)
KK KOPER (SLO)
UGLJEVIK(SLO)
„Health and wellbeing of players has always been the number one thing on Roman’s mind. He strengthens all the body parts and physiology systems that are vital to the demands of the game. He always finds the way to challenge the organism of athletes in a new and unique manner without having negative impact of undesired consequences.”
Richard Petruška
UCLA
HOUSTON ROCKETS
GALATASARAY ISTANBUL
TAU CERÁMICA
CANARIAS BASKET. ACADEMY
HOUSTON ROCKETS
GALATASARAY ISTANBUL
TAU CERÁMICA
CANARIAS BASKET. ACADEMY
„Back in the days, prior to my NBA draft camp, I had cooperated with a coach, who used to use very similar training methods just like Roman has been using. I can tell, thanks to this cooperation I made it to the NBA. Thanks to the fact I was able to run faster up and down on the court for longer period of time than the other players. No question, Roman can improve any player at any competition level!”
PaedDr.
Tomáš Kuťka
Tomáš Kuťka
NATIONAL TEAM:
· CZECHOSLOVAKIA
· SLOVAKIA
· CZECHIA
BORUSSIA DORTMUND
· CZECHOSLOVAKIA
· SLOVAKIA
· CZECHIA
BORUSSIA DORTMUND
„Roman caught my attention with non-traditional, yet very effective sets of sophisticated drills and exercises. He earned my respect since the very beginning of our cooperation. He has very original approach towards the work on center of gravity along with all related attributes. I assume that the future belongs to the progressive coaches who are similar to Mr. Benčič. I consider him to be the part of slovak top-notch coaches.”
THE MOST SUCCESSFUL PLAYERS
I PROUDLY COOPERATED WITH
I PROUDLY COOPERATED WITH
Danilo Brnović, MNE
IBEROSTAR TENERIFE
IBEROSTAR TENERIFE
Tomáš Pavelka, SVK
VALENCIA BASKET
VALENCIA BASKET
Madiaw Niang, SEN
FLORIDA ATLANTIC
FLORIDA ATLANTIC
Brancou P. Badio, SEN
FC BARCELONA BÀSQ.
FC BARCELONA BÀSQ.
Diego Willis, MEX
NATIONAL TEAM
NATIONAL TEAM
Gavin Kensmil, SUR
SFA UNIVERSITY
SFA UNIVERSITY
ATHLETES OF ALL STAGES
PUSH THEIR LIMITS
PUSH THEIR LIMITS
The most common needs of this stage:
• building the identity of a professional
• development of all motor abilities
• development of sport-specific technical skills
• recovery enhancement
The most common needs of this stage:
• identifying possibilities for performance growth
• learning the most effective drills and exercises
• learning new training routines
The most common needs of this stage:
• prolonging athlete’s career
• recovery routine enhancement
• building effective corrective exercises routine
• keeping the maintenance of the athlete’s body
The most common needs of this stage:
• identifying possibilities for performance growth
• optimization of training regime
• building the professional approach
in an amateur athlete to the possible extent
INSTANT TIPS FOR
IMPROVING YOUR PERFORMANCE
IMPROVING YOUR PERFORMANCE
• systematically monitor your health status to uncover
hidden obstacles might be preventing progress
• put your larger training focus on recovery precesses
• optimize joint mobility to enlarge movement capacity
• develop functional strength of core stabilizers
• optimize muscle flexibility to let the muscles do better
strength production
• develop phosphate stores through strength program
to delay initiation of anaerobic glycolysis
• develop anaerobic alactic energy system
hidden obstacles might be preventing progress
• put your larger training focus on recovery precesses
• optimize joint mobility to enlarge movement capacity
• develop functional strength of core stabilizers
• optimize muscle flexibility to let the muscles do better
strength production
• develop phosphate stores through strength program
to delay initiation of anaerobic glycolysis
• develop anaerobic alactic energy system
GET STARTED!
MAKE THE PROGRESS
MAKE THE PROGRESS
Before we start, be pretty sure, why you want to cooperate with me. I always strive for perfection, you should do the same! First, find the right answers of these questions!
1. What the goal you want to accomplish in your career?
2. What are you willing to do to accomplish your goal?
3. What brings the best out in you?
2. What are you willing to do to accomplish your goal?
3. What brings the best out in you?
ALL REFERENCES
BASKETBALL
HANDBALL
RUGBY
BASEBALL, TENNIS, FUTSAL
FITNESS CENTERS
PHOTO GALLERY
WIENER NEUSTADT TEAM, MEN’S LEAGUE, AUSTRIA 2013/14
„TEAM HUDDLE“
OUTDOOR TEAM TRAINING IN WINTER
GET BETTER ACADEMY TEAM, PRAGUE, SEASON 2015/2016
S&C PRACTICE
SCORE BOARD, 05:45am, SHORTLY BEFORE TRAINING
CANARIAS BASKETBALL ACADEMY, U18 TEAM, SPAIN, 2016/2017
TEAM PRACTICE @ CBA
@ LAS PALMAS WITH MY COLLEAGUE R. PETRUSKA, NBA CHAMP
„BIG MAN“ @CBA, THE TALLEST ONE I’VE MET SO FAR
NATIONAL TEAM CZE U17, 6/2017
NATIONAL TEAM CZE U17, 6/2017
STELLA AZZURRA ROMA, ITALY 2018
STELLA AZZURRA BASKETBALL ACADEMY
WITH STELLA AZZURRA ACADEMY
YOUTH BASKETBALL CAMP, YORK, UK, SUMMER 2017
TEAM HUDDLE, SAN DIEGO USA, 2019
WITH USD TOREROS, TEAM PRACTICE
WITH USD TOREROS, TEAM PRACTICE
UNIVERISTY OF SAN DIEGO, HOME BASKETBALL COURT
UNIVERISTY OF SAN DIEGO, HOME BASKETBALL COURT
COACH BENČIČ BASKETBALL CAMP, PRAGUE, 2020
COACH BENČIČ BASKETBALL CAMP vs. DANUBE MAVERICS
PRACTICE @ COACH BENČIČ BASKETBALL CAMP