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coach bencic

ELITE SERVICE FOR ALL ATHLETES

COACHING CLINICS
FOR HEAD COACHES

PREMIUM BASKETBALL TRAINING

TEAM SPORTS
STRENGTH & CONDITIONING

YOUTH BASKETBALL CAMPS

BASKETBALL PREPS
IN PRAGUE

EVOLVED METHODS FOR MAKING
PROGRESS AT ANY LEVEL

Progress in performance can be made at any level! Each athlete ALWAYS has something to improve. I train players the way I would want to be trained. My training is about detecting the performance possibilities and working on its progress, no matter the level an athlete competes at. Growing in performance is always a very complex process, it’s an after-effect of doing right things at right time. I believe in holistic program, that develops all subsystems of the player’s body the way that makes him capable for reaching his full potential.

BASKETBALL COMPLEX TRAINING WORKS ON:

general technical skills devepolment

position-specific skills

basketball IQ, situational awareness

athleticism and strength

detection of weak areas

recovery enhancement

TEAM SPORTS STRENGTH & CONDITIONING TRAINING WORKS ON:

development of general motor abilities

development of sport-specific skills

detection of weak areas

recovery enhancement program

development of energy systems

KOMPLEX PROGRAMS

HIGHEST TRAINING STANDARDS

FOCUS ON DETAILS

PERMANENT GROWTH IN PERFORMANCE

UNIQUE KNOW-HOW

ONE
TRAINING

CAN
CHANGE
EVERYTHING

1645005392852

• Professional coach

 Cooperated with over thirty team-sports clubs

 Have coached in six European countries

 Lectured 200 head coaches

Helped many individuals currently playing in NCAA

 Master’s degree in sport sciences

Certified by National Strength and Conditioning Association

> WHAT SUCCESSFUL COACHES SAY ABOUT ME 

> ALL REFERENCES

> PHOTOGALERY

‌  ‍INTERVIEWS IN PRESS:

>Building A Professional Identity In Young Athlete   (Google translate)

>Strength Training Produces Better Players     (Google translate)   

>Organizing High Standards Basketball Camps  (Google translate)

PROFILE ROMAN BENČIČ

coach _bencic

Coach Bencic

REFERENCES
WITH THE HIGHEST VALUE

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image-14
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THE MOST SUCCESSFUL PLAYERS I PROUDLY COOPERATED WITH

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Brancou Badio, SEN
FC BARCELONA BÀSQUET

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Danilo Brnović, MNE
IBEROSTAR TENERIFE

7777474747

Diego Willis, MEX
MEXICO NATIONAL TEAM

opopo

Gavin Kensmil, SUR
STEPHEN F. AUSTIN UNIVERSITY

popop

Madiaw Niang, SEN
FLORIDA ATLANTIC UNIVERSITY

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Tomáš Pavelka, SVK
VALENCIA BASKET CLUB

ATHLETES OF ALL STAGES PUSH THEIR LIMITS

image-2333-1

The most common needs of this stage:

• building the identity of a professional

• development of all motor abilities

• development of sport-specific technical skills

• recovery enhancement

image-1-1333-1

The most common needs of this stage:

• identifying possibilities for performance growth

• learning the most effective drills and exercises

• learning new training routines

ll-1333-1

The most common needs of this stage:

• prolonging athlete’s career

• recovery routine enhancement

• building effective corrective exercises routine

• keeping the maintenance of the athlete’s body

webp.net-resizeimage-1333-1

The most common needs of this stage:

• identifying possibilities for performance growth

• optimization of training regime

• building the professional approach

in an amateur athlete to the possible extent

INSTANT TIPS FOR IMPROVING YOUR PERFORMANCE

• systematically monitor your health status to uncover hidden obstacles that might be preventing your progress

• put your larger training focus on recovery precesses

• optimize joint mobility to enlarge movement capacity

• develop functional strength of core stabilizers

• optimize muscle flexibility to let the muscles do better strength production

• develop phosphate stores through strength program to delay initiation of anaerobic glycolysis; work on anaerobic alactic energy system

• if possible, track the power output level of your effort to know how hard you train

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PASSION
SKILLS
DETERMINATION
DESIRE
DOMINATION

PROGRESS
ERRORT
VISION
CONFIDENCE
RESULT

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GET STARTED!
MAKE THE PROGRESS!

Before we start, be pretty sure, why you want to cooperate with me. I always strive for perfection, you should do the same! First, find the right answers of these questions!

  1. What the goal you want to accomplish in your career?
  2. What are you willing to do to accomplish your goal?
  3. What brings the best out in you?

00420 792 248 663

roman.bencic@athletesro.sk

coach _bencic

Coach Bencic

ALL REFERENCES

BASKETBALL

image
sasa
gtgg
image-14
wnddc
rrtw
ee1
ddsdd
kon
ded
tzgri
bscnn

HADBALL

trttt
uiuio
ggtg
fcxfg
ggfg

RUGBY, BASEBALL, TENNIS, FUTSAL

xzxsd
pnpn
ggfgfd
dfdfddsa
beaddr
trre
apolloaf
pinerola

FITNESS CENTERS

ttrrt
ddfdfd
inpp
imoz
ssdcxc

WHAT COACHES AND PLAYERS SAID ABOUT ME

„The health of the players is always the number one thing in Roman’s head, he strengthens all the body parts and body systems that undergo the deamands of the game. He always find the way to load the organism of athletes in new and unique manner without undesired consequences.”

– Mihailo Poček

HOPSI POLZLA (SLO)
KK KUMANOVO (MKD)
KK KOPER (SLO)
UGLJEVIK(SLO)

2484-1

„Back in the days, prior to NBA draft camp , I had cooperated with strength and conditioning coach, who had used to use very similar training methods as Roman has been using. Thanks to this cooperation I managed to run faster and longer than other players did. Roman can improve any player at any level.”

– Richard Petruška

UCLA
HOUSTON ROCKETS
GALATASARAY ISTANBUL
TAU CERÁMICA
CANARIAS BASKETBALL ACADEMY

3956

„Roman got my attention with non-traditional, very effective sets of sophisticated exercises as well as with an absolutely original approach to the use of the center of gravity with all related attributes. I assume that the future belongs to the progressive coaches like Mr. Benčič is, whom I consider to be the absolute Slovak top.”

– PaedDr. Tomáš Kuťka

HANDBALL NATIONAL TEAM CZECHOSLOVAK FEDERATION
HANDBALL NATIONAL TEAM CZECH REPUBLIC
HANDBALL NATIONAL TEAM SLOVAK REPUBLIC
BORUSSIA DORTMUND

2ten41574e_z_121901_1268281gggg-1

„I can say about Roman that he has a pleasant personality with broad knowledge basis, which he applied on me and on my teammates. He has helped us to improve our performance. Roman is also an expert on recovery methods. He is ready anytime to respond not only to the individual but also to team needs.”

– Alexander Ivanov

HC SPORTA HLOHOVEC
TJ ŠTART NOVÉ ZÁMKY
HK AGRO TOPOĽČANY
SLOVAK HANDBALL NATIONAL TEAM

06-ivanov-1nn-1

„I happily seized the opportunity to recommend coach Bencic. I find him to be very unique coach. His original practices are refined to most basic details, exercises and drills are accompanied by humor and by his original motivational skills.

– Veronika Vršková

SLOVAK RUGBY NATIONAL TEAM
HOVE WRFC (ENG)
RC SLOVAN BRATISLAVA

2wggtggg-1

„Each player willing to learn new things is in right hands. By innovations and unconventional methods coach Bencic boosts the value of every player or the team he works with.”

– Mladen Ćaćić

HANDBALL NATIONAL TEAM  BIH
HC SPORTA HLOHOVEC
HC BOSNA SARAJEVO

2kmo_3883gggg

PHOTO GALLERY

2ttrtr-1

WIENER NEUSTADT BLUE DEVILS, AUSTRIA 2013/14

kku

GET BETTER ACADEMY TEAM, SEASON 2015/2016

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CANARIAS BASKETBALL ACADEMY, U18 TEAM, 2016/2017

2plpo-scaled

„BIG MAN“ @CBA, THE TALLEST I’VE MET SO FAR

wq-1

NATIONAL TEAM CZE U17, 6/2017

iouyy

STELLA AZZURRA ROMA, COACHING STAFF, ITALY 2018

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TEAM HUDDLE, SAN DIEGO USA, 2019

2img_20190906_182506-1-scaled

WITH USD TOREROS, TEAM PRACTICE

2566

COACH BENČIČ BASKETBALL CAMP, PRAGUE, 2020

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„TEAM HUDDLE“

teammate-squat2-1-scaled-21

S&C PRACTICE

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TEAM PRACTICE @ CBA

rpop

@ LAS PALMAS WITH MY COLLEAGUE R. PETRUSKA, NBA CHAMP

2erererer-1

NATIONAL TEAM CZE U17, 6/2017

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STELLA AZZURRA BASKETBALL ACADEMY

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UNIVERISTY OF SAN DIEGO, HOME BASKETBALL COURT

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UNIVERISTY OF SAN DIEGO, HOME BASKETBALL COURT

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COACH BENČIČ BASKETBALL CAMP vs. DANUBE MAVERICS

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OUTDOOR TEAM TRAINING IN WINTER

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SCORE BOARD SHORTLY BEFORE MORNING TRAINING

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YOUTH BASKETBALL CAMP, YORK, UK, SUMMER 2017

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WITH STELLA AZZURRA ACADEMY

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WITH USD TOREROS, TEAM PRACTICE

2img_20190906_143409-scaled

WEIGHT ROOM

2img_1391-scaled

PRACTICE @ COACH BENČIČ BASKETBALL CAMP

ON-LINE COOPERATION

When the distance is not an obstacle. On-line training brings benefits too.

Training programs:
strength training
technical skills training
motor abilities development
recovery enhancement

coach bencic

ELITE SERVICE FOR ATHLETES

PREMIUM BASKETBALL COMPLEX

TEAM SPORTS STRENGTH & CONDITIONING

YOUTH BASKETBALL CAMPS

COACHING CLINICS FOR HEAD COACHES

BASKETBALL PREPS IN PRAGUE

EVOLVED METHODS FOR MAKING
PROGRESS AT ANY LEVEL

Progress in performance can be made at any level! Each athlete can ALWAYS find something to improve. I train players the way I would want to be trained. My training is about detecting the performance possibilities and working on its progress, no matter the level an athlete competes at.

Growing in performance is always a very complex process, it’s an after-effect of doing right things at right time. I believe in holistic program, that develops all subsystems of the player’s body the way that makes him capable for reaching his full potential.

BASKETBALL COMPLEX TRAINING WORKS ON:

general technical skills devepolment
position-specific skills
basketball IQ, situational awareness
athleticism and strength
detection of weak areas
recovery enhancement

TEAM SPORTS
STRENGTH & CONDITIONING TRAINING WORKS ON:

development of general motor abilities
development of sport-specific skills
detection of weak areas
recovery enhancement program
development of energy systems

ONE
TRAINING

CAN
CHANGE
EVERYTHING

REFERENCES
WITH THE HIGHEST VALUE

image
pnpnn
image-14
sasap1
gtggo
xzxsd

PROFILE
Mgr. ROMAN BENČIČ, CSCS

1645005392852

Professional coach
Cooperated with over thirty team-sports clubs
Have coached in six European countries
Lectured 200 head coaches
Worked with fourty players currently playing in NCAA
Master’s degree in sport sciences
Certified by National Strength & Conditioning Association

image
8878977

› WHAT SUCCESSFUL COACHES SAY ABOUT ME 
› ALL REFERENCES
› PHOTO GALLERY

‌INTERVIEWS IN PRESS:

Building A Professional Identity In Young Athlete
   (Google translate)

Strength Training Produces Better Players
‌  (Google translate)

Organizing High Standards Basketball Camps
‌  (Google translate)

THE MOST SUCCESSFUL PLAYERS
I PROUDLY COOPERATED WITH

fvmlp

Danilo Brnović, MNE
IBEROSTAR TENERIFE

hhhhuvgv

Tomáš Pavelka, SVK
VALENCIA BASKET

popop

Madiaw Niang, SEN
FLORIDA ATLANTIC

hhhhtt

Brancou P. Badio, SEN
FC BARCELONA BÀSQ.

7777474747

Diego Willis, MEX
NATIONAL TEAM

opopo

Gavin Kensmil, SUR
SFA UNIVERSITY

ATHLETES OF ALL STAGES
PUSH THEIR LIMITS

image-2333-1

The most common needs of this stage:

• building the identity of a professional

• development of all motor abilities

• development of sport-specific technical skills

• recovery enhancement

image-1-1333-1

The most common needs of this stage:

• identifying possibilities for performance growth

• learning the most effective drills and exercises

• learning new training routines

ll-1333-1

The most common needs of this stage:

• prolonging athlete’s career

• recovery routine enhancement

• building effective corrective exercises routine

• keeping the maintenance of the athlete’s body

webp.net-resizeimage-1333-1

The most common needs of this stage:

• identifying possibilities for performance growth

• optimization of training regime

• building the professional approach

in an amateur athlete to the possible extent

INSTANT TIPS FOR
IMPROVING YOUR PERFORMANCE

• systematically monitor your health status to uncover
‌  ‌hidden obstacles might be preventing progress
• put your larger training focus on recovery precesses
• optimize joint mobility to enlarge movement capacity
• develop functional strength of core stabilizers
• optimize muscle flexibility to let the muscles do better
‌  ‌strength production
• develop phosphate stores through strength program
‌  ‌to delay initiation of anaerobic glycolysis
• develop anaerobic alactic energy system

hhjj

PASSION
SKILLS
DETERMINATION
DESIRE
DOMINATION

hhj112j

PROGRESS
ERRORT
VISION
CONFIDENCE
RESULT

GET STARTED!
MAKE THE PROGRESS

Before we start, be pretty sure, why you want to cooperate with me. I always strive for perfection, you should do the same! First, find the right answers of these questions!

1. What the goal you want to accomplish in your career?
2. What are you willing to do to accomplish your goal?
3. What brings the best out in you?

00420 792 248 663

roman.bencic@athletesro.sk

coach _bencic

Coach Bencic

ALL REFERENCES

BASKETBALL

image
rrtw
image-14
sasap1
wnddc
tzgri
gtggo
ee1q
ddsdd

HANDBALL

ggfg
fcxfg
trttt
uiuiop
ggtg

RUGBY

xzxsd
ggfgfd
beaddr

BASEBALL, TENNIS, FUTSAL

trrem
pnpnn
apolloaf
dfdfddsa
pinerola

FITNESS CENTERS

ttrrt
imoz
ddfdfd
ssdcxc
inpp

RUGBY
BASEBALL
FOOTBALL
SOCCER
GOLF

BASKETBALL
TENNIS
FLOORBALL
HANDBALL
SQUASH

ICE HOKEY
VOLEYBALL
LACROSSE
FRISBEE
BADMINTON

WHAT COACHES AND PLAYERS SAID ABOUT ME

2484-1

„The health of the players is always the number one thing in Roman’s head, he strengthens all the body parts and body systems that undergo the demands of the game. He always find the way to load the organism of athletes in new and unique manner without undesired consequences.”

– Mihailo Poček

HOPSI POLZLA (SLO)
KK KUMANOVO (MKD)
KK KOPER (SLO)
UGLJEVIK(SLO)

3956

„Back in the days, prior to NBA draft camp , I had cooperated with strength and conditioning coach, who had used to use very similar training methods as Roman has been using. Thanks to this cooperation I managed to run faster and longer than other players did. Roman knows how to improve any player at any level.”

– Richard Petruška

UCLA
HOUSTON ROCKETS
GALATASARAY ISTANBUL
TAU CERÁMICA
CANARIAS BASKETBALL ACADEMY

2ten41574e_z_121901_1268281gggg-1

„Roman got my attention with non-traditional, very effective sets of sophisticated exercises as well as with an absolutely original approach to the use of the center of gravity with all related attributes. I assume that the future belongs to the progressive coaches like Mr. Benčič is, whom I consider to be the absolute Slovak top.”

– PaedDr. Tomáš Kuťka

BVB BORUSSIA DORTMUND, HANDBALL
HANDBALL NATIONAL TEAM ČSFR
HANDBALL NATIONAL TEAM, CZECH REPUBLIC
HANDBALL NATIONAL TEAM, SLOVAK REPUBLIC

06-ivanov-1nn-1

„I can say Roman he has a pleasant personality with broad knowledge basis, which he applied on me and on my teammates. He has helped us to improve our performance. Roman is also an expert on recovery methods. He is ready anytime to respond not only to the individual but also to team needs.”

– Alexander Ivanov

HC SPORTA HLOHOVEC
TJ ŠTART NOVÉ ZÁMKY
HK AGRO TOPOĽČANY
SLOVAK NATIONAL TEAM

2wggtggg-1

„I happily seized the opportunity to recommend coach Bencic. I find him to be very unique coach. His original practices are refined to most basic details. Exercises and drills are accompanied by humor and by his original motivational skills.

– Veronika Vršková

SLOVAK NATIONAL TEAM
HOVE WRFC (ENG)
RC SLOVAN BRATISLAVA

2kmo_3883gggg

„Each player with the desire to learn new things is in right hands. By innovations and unconventional methods coach Bencic boosts the value of every player or the team he works with.”

– Mladen Ćaćić

BIH NATIONAL TEAM
HC SPORTA HLOHOVEC
HC BOSNA SARAJEVO

PHOTO GALLERY

2ttrtr-1

WIENER NEUSTADT TEAM, MEN’S LEAGUE, AUSTRIA 2013/14

904101_636519573059672_735121712_o-1

„TEAM HUDDLE“

INTRODUCTION

OUTDOOR TEAM TRAINING IN WINTER

kku

GET BETTER ACADEMY TEAM, PRAGUE, SEASON 2015/2016

teammate-squat2-1-scaled-21

S&C PRACTICE

uuuyu

SCORE BOARD, 05:45am, SHORTLY BEFORE TRAINING

ttr

CANARIAS BASKETBALL ACADEMY, U18 TEAM, SPAIN, 2016/2017

uuu

TEAM PRACTICE @ CBA

rpop

@ LAS PALMAS WITH MY COLLEAGUE R. PETRUSKA, NBA CHAMP

2plpo-scaled

„BIG MAN“ @CBA, THE TALLEST ONE I’VE MET SO FAR

2rbbr-scaled
wq-1

NATIONAL TEAM CZE U17, 6/2017

2erererer-1

NATIONAL TEAM CZE U17, 6/2017

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STELLA AZZURRA ROMA, ITALY 2018

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STELLA AZZURRA BASKETBALL ACADEMY

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WITH STELLA AZZURRA ACADEMY

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YOUTH BASKETBALL CAMP, YORK, UK, SUMMER 2017

2img_20190906_182531-1-scaled

TEAM HUDDLE, SAN DIEGO USA, 2019

2img_20190906_182506-1-scaled

WITH USD TOREROS, TEAM PRACTICE

2img_20190910_082803-1-scaled

WITH USD TOREROS, TEAM PRACTICE

2img_20190906_143409-scaled
2plplkmnb-scaled-1-1

UNIVERISTY OF SAN DIEGO, HOME BASKETBALL COURT

2iiiiuiii-scaled

UNIVERISTY OF SAN DIEGO, HOME BASKETBALL COURT

2566

COACH BENČIČ BASKETBALL CAMP, PRAGUE, 2020

22b4555-scaled

COACH BENČIČ BASKETBALL CAMP vs. DANUBE MAVERICS

2img_1391-scaled

PRACTICE @ COACH BENČIČ BASKETBALL CAMP

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